142770 baked fish with mango salsa Recipes

mangoes, chopped red onion, cucumber, peeled, seeded and chopped, minced cilantro, fresh lime juice, salt, pepper

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

baking potatoes, reduced-fat italian salad dressing, white fish fillet (such as halibut or cod), reduced-fat mayonnaise

fish fillet, your choice, salt, turmeric, cumin powder, fresh black pepper, ground, garlic, minced, vegetable oil, lemon juice, fresh squeezed

mango - peeled, seeded, and chopped, red bell pepper, minced, jalapeno pepper, seeded and minced , or to taste, chopped green onion, lime , zested and juiced, vinegar, olive oil, salt and ground black pepper to taste

mango, peeled and chopped, diced red onion, chopped fresh cilantro, fresh lime juice

mango, chopped, jalapeno, seeded and finely chopped, garlic clove, minced, fresh lime juice, chopped red onion, chopped fresh cilantro, salt

baking potato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced, dried oregano leaves, divided, lean fish fillet, cut 1 inch thick, butter or 1/4 cup margarine, all-purpose flour, milk, shredded cheddar cheese

fish fillets (halibut is good or red snapper), extra virgin olive oil, fresh ground pepper, garlic powder, dried basil, dried marjoram, salt, ripe medium tomatoes, seeded and diced, ripe avocado, peeled and diced (preferably haas, the very dark skinned variety)

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine

fish fillets, lemon , juice of, garlic cloves, salt, potatoes, sliced, onions, sliced, tomatoes, sliced, green pepper, sliced, coconut milk

baking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce

soy sauce, lemon juice, garlic, minced, skinned, boned mahimahi fillets, olive oil, onion (about 6 oz.), chopped, refrigerated or canned mango nectar, ripe mango (about 1 lb.), peeled, pitted, and coarsely chopped, chopped fresh cilantro, shredded lemon peel

mango, peeled and diced (or peaches), tomato, chopped and seeded, cilantro leaf, onions, chopped, yellow capsicum, diced, red chile, sliced, fish sauce, rice vinegar, black pepper, sugar