67 baked fillets flour Recipes

sole fillets, onion, very thinly sliced, sour cream (not lowfat or fatfree), white wine, all-purpose flour, lemon , juice of, paprika, salt and pepper

panko, light mayonnaise, eggs, salt, all-purpose flour, cod fillets (thawed if frozen), cut into 1-inch-by-4-inch pieces, patted dry

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

sole fillets (cut into 2), garlic salt, shredded parmesan cheese or 40 g cheddar cheese, mayonnaise, sour cream, all-purpose flour, lemon juice, diced onions, cayenne pepper

fish fillet, thawed, milk, flour, italian seasoned breadcrumbs, parmesan cheese, grated, dill, black pepper, butter, melted

skinless white fish fillets (cod, haddock, or other fish fillets), flour, mayonnaise, lemon pepper seasoning, dried parsley flakes, water

baking potato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced, dried oregano leaves, divided, lean fish fillet, cut 1 inch thick, butter or 1/4 cup margarine, all-purpose flour, milk, shredded cheddar cheese

freshwater bass fillets (about 2 lb), white wine, lemon juice, chicken-flavored bouillon cube, crushed, garlic, minced, butter or margarine, melted, eggs, beaten, all-purpose flour, chopped fresh parsley, paprika

dry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed

catfish fillets, lemon juice, egg whites, sour cream, onion, grated, garlic, dry mustard, white pepper, butter or 2 tbsp margarine, flour, milk, prepared horseradish

penne, salt and pepper, broccoli, cut into large florets, butter, all-purpose flour, milk, mascarpone, sun-dried tomatoes (preserved in olive oil), capers, rinsed to remove excess salt (optional) or 2 tbsp vinegar (optional), anchovy fillets, halved (optional), basil leaves , roughly torn, salmon fillets, skinless, sharp cheddar cheese, finely grated

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

firm white fish fillets (i use orange roughy), dry sherry, fresh lemon juice, salt, butter, flour, white pepper, prepared mustard, chicken base or 1 tsp chicken bouillon, whipping cream, shredded swiss cheese, cooked lobsters or 1 1/3 cups substitute shrimp or 1 1/3 cups crab, cut into 3/4 inch pieces, snipped fresh parsley, lemon twist, for garnish

haddock fillets, preferably frozen icelandic, flour, salt and pepper, olive oil, water, bay leaves, lemon , juice of, paprika, melted butter

garlic cloves, crushed, orange , juice of, soy sauce, honey, olive oil, mild chili powder, chicken thigh fillets, flour tortillas, to serve, mayonnaise, to serve, iceberg lettuce

butter or 2 tbsp margarine, all-purpose flour, chopped peeled onion, chopped seeded green bell pepper, garlic cloves, crushed, canned tomato sauce, chopped fresh flat-leaf parsley, whole bay leaf, crushed dried thyme, salt, ground black pepper, water, orange roughy fillets (see note )