456 bakari how Recipes

hot skim milk or 1 cup steamed skim milk, instant breakfast drink mix (classic french vanilla or rich milk chocolate flavor), ground ginger, ground cinnamon

sized beets , scrubbed, cooked and cubed (learn how to roast beets), raw tahini paste, lemon juice, garlic clove, pressed, celtic sea salt

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

black beans, drained, rinsed and divided, roasted red peppers, divided (how -to recipes on food.com), eggs, oregano, cumin, chipotle chile in adobo, onion, finely diced, cornmeal (plus more , as needed) or 1/2-2/3 cup panko breadcrumbs (plus more, as needed), salt and pepper, canola oil or vegetable oil, canola oil, corn kernels, garlic clove, minced, jalapeno, seeded and minced, tomato, seeded and diced, lime , juice of, minced fresh cilantro, salt and pepper, to taste, avocado, pitted and coarsely chopped, greek yogurt or 1/2 cup light sour cream, lime , juice of, salt and pepper, to taste

vanilla ice cream , you decide how much. i prefer blue bell homemade vanilla, powdered instant chocolate drink mix , i use ovaltine. again, how much you use is up to you. just put in how much you would use with milk

ground beef, prepared spaghetti sauce, butter (more or less , according to how heavy-handed you are with buttering the bread) or 1/2 cup margarine (more or less, according to how heavy-handed you are with buttering the bread), english muffins, cut in half, shredded mozzarella cheese

orange jell-o (sugar free is fine), water, vanilla pudding mix (the kind ya have to cook), crushed pineapple (or close to that amount), marshmallows (how sweet do ya like it ), bananas, sliced, cool whip , to cover top of dish, cheddar cheese, shredded to cover top of cool whip

water, salt, lemon juice or 6 tbsp vinegar, olive oil (or more to taste), bay leaf (optional), whole peppercorns, artichokes (or 6 medium)

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, brown sugar, white sugar, semi-sweet chocolate baking squares, melted, egg, unsweetened applesauce, vanilla extract, rolled oats

carrot, shredded, zucchini, shredded, grapefruit, cut into bite size pieces, basil leaves , cut into ribbons, fresh ginger, grated, splenda sugar substitute , depends on taste and how sweet the grapefruit is, olive oil, pepper

alfredo sauce (ragu cheesy classic , 1-1/2 jars), rotelle noodles (1 box), grilled chicken (i just use the chicken i get from the deli, but you can grill your own as well), mozzarella cheese, shredded (the bag size depends on how much cheese you want to go on top of the dish.)

red bell peppers, fresh green chilies (anaheim), fresh jalapeno chilies (1 oz prepared ), boneless skinless chicken breast, olive oil (not in original recipe, but this is how i made it), garlic cloves, minced, ground cumin (to taste), fresh cilantro, chopped, salt and pepper, flour tortillas, 6-7 inch warm, lime wedges and sour cream (to garnish)

tuna, fine breadcrumbs, mayonnaise, old bay seasoning (season how you like this is just what i use.), pepper, frying oil

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), olive oil, pesto sauce, smoked mozzarella cheese or 4 oz plain mozzarella cheese, shredded, grated parmesan cheese

sweet onions (the size of the onion depends on how much you like onion) or 1 red onion, cut in half lengthwise and thinly sliced (the size of the onion depends on how much you like onion), seasoned rice vinegar, salt, mayonnaise, coleslaw mix

cauliflower, cut into florets, ginger-garlic paste, lemon , juice of, red chili powder, low-fat plain yogurt, garam masala powder, salt

water, chicken bouillon (follow the directions on the package for how much to use for 8 cups of water.), carrots (or 1 package pre-cut ), celery ribs, chicken (i usually just use whatever s leftover from a roasted .), diced onion (medium in size), wide egg noodles, oregano (just a pinch or two), pepper, garlic powder

ground beef (better to use very lean), hoisin sauce (depends on how much sauce you want but usually no more than a whole bottle), ketchup (just get the whole bottle), onion, - dice it up (using the whole onion might make it taste better depending on your preference), precooked spaghetti , amount depends on how many people are eating (thin spaghetti tastes best)