456 bakari how Recipes

green seedless grapes, quartered, red seedless grapes, quartered, english cucumber, peeled and chopped, sweet onion, finely chopped, cilantro, finely chopped (not sure how many cups this is but it could be added to 1 s taste), chopped jalapeno peppers (or more for extra heat ), fresh lime, squeezed on top, salt, tortilla chips (thicker are better)

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), all-purpose flour, grated parmesan cheese, butter or 4 tbsp olive oil, salt and pepper, to taste, sour cream, for garnish, applesauce (to garnish )

canola oil, canadian bacon, diced, skinless chicken breasts , cut into bite size chucks, onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, chopped celery, tomatoes, chopped, no-salt-added tomato sauce, bay leaves, crumbled, dry thyme leaves, white pepper, cayenne pepper (how hot you want it ), chopped parsley, grain rice (i use jasmine), low sodium chicken broth

butter, beef roast (depending on how much beef you like) or 1 -2 lb beef steak, cubed for stew (depending on how much beef you like), diced onion, potatoes, peeled and chopped, diced carrot, head of cabbage, chopped, salt, garlic salt or garlic powder

butter, fresh mushrooms, sliced, chopped onion, diced potato, chopped celery, carrot, diced, pepper, flour, beef broth, half-and-half, watercress, for garnish

tomatoes, diced, shrimp, peeled and deveined, onion, diced, cilantro, diced (fresh coriander), jalapeno, diced, lemons, squeezed, ketchup , secret ingredient (yes, !!!), worcestershire sauce (i add 2 tsp but its up to you!), salt and pepper (how much...up to you!)

lean ground beef, egg, lipton onion soup mix, a-1 steak sauce, broccoli florets (depends how much you like) or 1 -2 frozen broccoli, but you must defrost first, grated cheddar cheese

flour, baking powder, salt, cinnamon, nutmeg (depending on how much you like it-i love it, so i use the full amount), cream cheese, softened, butter, melted, sugar, egg, vanilla extract , pure, banana, diced (should be pretty ripe), brown sugar, sugar, cinnamon, flour, butter, walnuts, chopped

hamburger, onion, chopped, enchilada sauce (you pick how spicy), green chilies, cream of mushroom soup, cream of chicken soup, cheddar cheese, shredded, nacho cheese flavor doritos (or use taco or cool ranch flavors)

ground beef, onion, chopped, ranch style beans (with juice), plain doritos (plain or cheese), velveeta cheese, rotel (your choice on how spicey), cream of chicken soup, salt and pepper

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), butter, olive oil, ground cardamom, ground coriander, ground ginger, allspice, salt , to taste, white pepper , to taste, toasted slivered almonds, orange , zest of

ground beef or 1 lb bulk sausage, chopped onions, garlic clove, minced, refried beans, ground cumin, dried oregano, crushed, canned jalapeno peppers or 2 -3 canned habanero peppers, chopped, taco sauce (your choice how spicy ), shredded monterey jack cheese (, 2 oz), shredded cheddar cheese, ripe olives, sliced, sliced green onion (, to garnish ), tortilla chips

cream cheese, sour cream, thick chunky salsa (how spicy dare to choose!), cooked corned beef, chopped, shredded swiss cheese, sauerkraut, garlic, minced

boneless skinless chicken breasts, white onions or 1/2 cup yellow onion, sliced into crescents, dried oregano, ground cumin, salt-free lemon-pepper seasoning , to taste, prepared salsa (your choice of how spicy you want it), garlic clove, peeled and finely minced, sharp cheddar cheese, grated, sliced black olives, olive oil, for frying

spaghetti squash, 2-3lbs, cooked, scraped and ready to use (see how to cook a spaghetti squash), bacon, fried and crumbled, butter, minced garlic clove, chopped fresh parsley, salt and pepper, romano cheese

cottage cheese, italian sweet sausage or 1 lb italian hot sausage, whichever you prefer, olive oil, yellow onion, diced , you determine the size, based on how much you like onion, i used 1 very large one, garlic cloves, chopped. again , use your own criteria to taste, baby spinach, pasta sauce, jumbo pasta shells, parmesan cheese, fresh grated

cinnamon sugar, mixture, candied yams, solids, butter, sugar (depending on how sweet the candied yams are you may want to add more or use less, just to tast), eggs, milk, flour, baking soda, salt, pumpkin pie spice (optional), cinnamon (optional), chopped pecans, chocolate chips