34465 bahamian spiced yogurt Recipes

onion, finely chopped, carrots, peeled and diced, red lentils, rinsed, chopped tomatoes, ground cumin, curry powder, vegetable bouillon cubes, water, fresh ground black pepper, fresh coriander, chopped, plain yogurt, to serve (optional)

extra-virgin olive oil, carrots, thinly sliced, onion, diced, honey, grated ginger, chili powder, ground nutmeg, allspice, chicken broth (1 carton ), salt and pepper, vanilla yogurt, fresh chives

firm ripe bananas, butter, brown sugar or 1 tbsp sucanat, thawed apple juice concentrate, vanilla extract, cinnamon, ground allspice, dark rum, vanilla ice cream or 1 cup frozen yogurt

brown sugar, smoked paprika, ground cinnamon, black pepper, ground cumin, salt, skinless boneless chicken breast, shredded carrot, chopped fresh cilantro, chopped radish, golden raisin, chopped red onion, fresh lemon juice, olive oil, greek yogurt, crumbled reduced-fat feta cheese, corn tortillas

plain fat-free yogurt, fat-free margarine, softened, light brown sugar, egg, vanilla extract, all-purpose flour, ground nutmeg, ground cinnamon, baking soda, seedless raisin

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup

flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

ground lamb, salt, onion, finely chopped, ground cumin, ground allspice, cayenne pepper, roughly chopped fresh coriander, middle eastern flat bread, red onion , thibly sliced, greek yogurt, lemon, cut into 4 wedges, lettuce

boiling water, dried currant, all-purpose flour, cornstarch, baking soda, baking powder, ground cinnamon, ground allspice, salt, dark brown sugar , firmly packed, light corn syrup, pure vanilla extract, lemon juice, freshly squeezed, plain nonfat yogurt, sugar, lemon juice

red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )

fine ground beef, fine ground lamb, onion, peeled, finely grated (i mince it), garlic, finely chopped, extra virgin olive oil, flat leaf parsley, chopped, fresh cilantro, chopped, dried oregano, ground cinnamon, ground cumin, hot pepper sauce, salt and pepper, baguette or 8 small pita bread, shallots, peeled, thinly sliced, chopped fresh flat-leaf parsley, tomatoes, thinly sliced, whole fresh cilantro leaves, plain greek yogurt

lentils (puy are suggested), lemon , juice half and cut the other half into wedges, garlic clove, crushed, boneless skinless salmon fillets, garam masala, fresh mint, chopped, low-fat yogurt, flat leaf parsley, chopped

sunflwer oil, onions, sliced, parsnips, chopped, carrots, chopped, celeriac, chopped (600g), floury potatoes, korma curry paste, vegetable stock, greek yogurt, fresh coriander, chopped

olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water

onions, finely chopped, garlic cloves, chopped, ginger, chopped (half -inch), hot green chili pepper (optional), vegetable oil, cumin seed, tomato, diced (canned or fresh ), sour cream, yogurt, plain (not low-fat ), ground coriander, ground cumin, turmeric, cayenne pepper, ground black pepper, garam masala, kasuri methi (dried fenugreek leaves), salt (to taste), chicken thighs, skinned, bone-in, washed, and drained (or 8 boneless thighs ), lemon juice, fresh coriander leaves, chopped

dried brown lentils, vegetable oil, yellow onions or 1 large red onion, chopped, carrots, chopped, grain white rice, good-quality curry powder, chicken broth (plus as needed) or 8 cups vegetable broth (plus as needed), salt, ground pepper, plain nonfat yogurt, ground cumin

all-purpose flour, baking powder, baking soda, salt, light brown sugar, ground nutmeg, ground allspice, chilled margarine, cut into bits, canned pumpkin puree, plain yogurt (not lowfat or nonfat )

whole cumin seed, whole coriander seed, plain greek yogurt, kirby cucumber, seeded and diced, chopped fresh cilantro, fresh lime juice, vegetable oil, serrano chili, seeded and minced, kosher salt and fresh ground white pepper, naan bread , breads for serving, unsalted butter, melted