97072 baghala polo iranian rice lamb beans Recipes

brown rice, black beans, olive oil, onion, diced, red pepper, diced, green pepper, diced, garlic, diced, jalapeno pepper, diced, parsley or cilantro

oil, sliced zucchini (cut in half lengthwise first if large), cooked long grain and wild rice blend, beans (red , kidney, navy or chickpeas), eggs, lightly beaten, milk (or half-and-half), salt, ground black pepper, shredded cheese (monterey jack, cheddar, or swiss), tomatoes (optional), flat leaf parsley (optional)

boneless skinless chicken breasts or 1 (13 oz) can chicken, cooked rice, black beans or 1 (15 oz) can pinto beans, drained and rinsed, salsa or 1 (10 oz) can rotel, cheese, grated, flour tortillas

olive oil, garlic cloves, minced, cayenne pepper, grated lime rind, fresh lime juice, salt, cooked brown rice, black beans, rinsed and drained, kidney beans, rinsed and drained, green onions, chopped, chopped fresh cilantro, chopped fresh mint, crumbled feta cheese

cooked white rice, black beans, rinsed and drained, frozen corn, diced tomatoes, salsa, low-fat sour cream, mexican cheese blend, divided, red onion, bell pepper, zucchini

cold cooked long grain rice, kidney beans, rinsed and drained, whole kernel corn, drained, sliced green onions with tops, picante sauce, prepared italian salad dressing, ground cumin

butter, onion, peeled and cut into 1/4 inch slices, boneless lamb shoulder , trimmed of fat and cubed, water, salt, uncooked long-grain white rice, cut fresh dill, shelled fresh baby lima beans, butter, melted, saffron, crushed and dissolved in 1 tbsp warm water

grain rice, well-rinsed, water, salt, melted margarine, saffron , dissolved in 2 tbsp warm water (optional), frozen lima beans, dried dill weed, or 3/4 cup fresh, spinach, fresh or frozen, onions, peeled and thinly sliced, margarine or 2 tbsp oil, salt and pepper, soy yogurt

quick-cooking rice, pink beans, rinsed and drained, chili powder, salt and ground black pepper

regegular stewed tomatoes, olive oil, cider vinegar, dried marjoram leaves, thyme leaves or dried thyme, salt, drops hot pepper sauce, cooked brown rice, kidney beans, sliced thin green onions, celery stock diced

olive oil, chopped onion, chopped celery, chopped carrot, minced garlic cloves, chili powder, dried oregano, pepper, vegetable stock, shredded cabbage, grain rice, kidney beans, drained and rinsed, chopped green beans, chopped red pepper

olive oil, garlic clove, minced, ground red pepper, grated lime rind, fresh lime juice, salt, cooked brown rice, black beans, rinsed and drained, kidney beans, rinsed and drained, green onions, chopped, chopped fresh cilantro, chopped fresh mint, crumbled feta cheese

oil, onion, chopped, red pepper, diced, garlic, minced, ground cumin, salt, black pepper, tomato, chopped, chicken broth, uncooked rice, black beans, rinsed & drained, shredded sharp cheddar cheese, 4 oz.divided, chopped fresh cilantro, hot pepper sauce , optional

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

unsweetened coconut milk, water, rice, black beans, drained and rinsed, salt and pepper to taste

coarse salt, ground cumin(or more ), grain rice, kidney beans,rinsed and drained

tomatoe sauce, petite diced tomatoes w/green chilis undrained, grain rice, chic. broth, pinto beans undrained, chicken breasts, chicken taco seasoning