105 baby vegetarian Recipes

butter, sweet onions (sliced ), chicken broth, baby carrots (fresh and chopped ), frozen spinach, chickpeas, pineapple chunks (and juice), sesame oil (to taste), soy sauce (to taste)

potatoes, quartered, red onions, each cut into 4 wedges or 8 red boiling onions, baby squash (such as zucchini and/or yellow summer squash), fresh mushrooms, sweet peppers or 1 or 2 small red and/or orange sweet peppers, cut into 1-inch pieces, bottled oil -and-vinegar salad dressing, snipped fresh rosemary or 1/2 tsp dried rosemary, crushed, salt, black pepper

butternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh

puy lentils (boiled in salted water till tender and drained, 25mins approx), whole baby beets (cooked till tender, peeled, cut into medium wedges), red onion, cut into thin wedges, parsley, chopped, coriander, chopped, garlic clove, minced, olive oil, grainy mustard, lemon juice, crumbled feta (optional)

baby shrimp, cooked, head lettuce, stewed tomatoes with peppers and celery, chili sauce, onion, vegetarian refried beans, water, cumin

shortcrust pastry (ready-made & thawed if frozen ), leeks (washed, patted dry & thinly sliced ), canola oil, sauerkraut (jarred or canned, rinsed & well-drained ), blue cheese (blue brie suggested, crumbled or diced sml), caraway seed (caraway preferred, but may use cumin seeds), egg, egg yolks, milk, salt & freshly ground black pepper (to taste)

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)

olive oil, onion, sliced, tomato puree, madeira wine, pearl barley, tabasco sauce, fresh vegetable stock, hot (i use a cube), baby onions , unskinned, carrots, sliced, parsnips, cored and cut into batons, celery ribs, roughly chopped, baking potatoes, very finely sliced, butter, melted, for brushing

tomato puree, water, vegetable bouillon cubes, potato, peeled and cut into chunks, turnip, peeled and cut into chunks, baby carrots , cut crosswise into disks (raw), sweet onion, chopped, le seuer peas, kidney beans or 16 oz lima beans, green beans, frozen corn, cooked macaroni, salt , pepper and italian seasoning to taste

vegetable stock , recipe follows, olive oil, chopped onions, chopped yellow bell pepper, chopped red bell pepper, chopped celery, minced garlic, whole grain farro (or spelt), picked over for impurities and rinsed, diced tomatoes, quartered cremini mushrooms, okra , halved lengthwise, whole baby carrots, tops removed and scrubbed, zucchini , sliced into 1/2-inch thick half circles, bay leaf, chopped fresh thyme leaves, salt, black pepper, cayenne pepper, chopped fresh parsley leaves

vegetable broth, white beans, fresh asparagus, cut into bite-size pieces, olive oil, carrots, peeled and sliced into thin coins, frozen corn, baby spinach, tomato paste, salt & pepper, sugar, minced garlic, minced onions, mixed italian herbs, water, crushed red pepper flakes, cayenne pepper (optional)

whole wheat tortillas or 6 spelt tortillas, brown button mushrooms, sliced, baby spinach leaves , cut into ribbons, yellow onion, thinly sliced, garlic cloves, roasted, smoked gouda cheese or 1/2 cup smoked cheddar cheese, etc, oregano, marinated artichoke hearts, red pepper flakes, salt, pepper, cilantro leaf, chopped, olive oil

portabella mushroom caps (cleaned, stems removed ), green pesto sauce, cream cheese, baby spinach leaves, red pepper, thinly sliced, red onion, thinly sliced, sliced smoked gouda cheese, olive oil

fettuccine pasta, butternut squash, sliced 1cm thick, olive oil, lemon juice, grated lemon zest, feta cheese, crumbled, roasted red peppers, thickly sliced, baby basil leaves

garlic cloves, smooth applesauce, crunchy peanut butter, soy sauce, sweet chili sauce (depending on personal taste), pepper, mixed vegetables (ie baby potatoes, beans, snow peas, carrot, onion, yellow squash, pumpkin)

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

vegetarian chicken substitute , quorn brand, chicken-flavor oriental noodles, baby button mushroom, baby corn cobs, spring onions, broccoli, sliced carrot, garlic clove, sesame seeds, sesame oil, meat free oyster sauce, plum sauce, light soya sauce, water