Pasta With Roast Butternut Squash, Feta & Basil - Vegetarian Recipe

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Pasta With Roast Butternut Squash, Feta & Basil - Vegetarian
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Ingredients:

Directions:

  1. Cook the pasta in a saucepan of boiling salted water until just tender, then drain.
  2. Meanwhile, toss the squash with 1 tablespoon of the olive oil and lay flat on a baking tray. Roast in the oven for 15-20 minutes until tender.
  3. For the dressing, place the remaining 2 tablespoons of oil in a small bowl with lemon juice and zest. Whisk to combine.
  4. Combine the drained pasta, feta, capsicum and basil in a bowl. Add the dressing, season with salt and pepper, then toss to combine. Gently stir through the roasted pumpkin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.95 Kcal (2277 kJ)
Calories from fat 202.37 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 27.81mg 9%
Sodium 545.17mg 23%
Potassium 524.98mg 11%
Total Carbs 71.26g 24%
Sugars 6.27g 25%
Dietary Fiber 5.88g 24%
Protein 16.12g 32%
Vitamin C 74.4mg 124%
Vitamin A 1.3mg 42%
Iron 14.9mg 83%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 167.97 Kcal (703 kJ)
Calories from fat 62.49 Kcal
% Daily Value*
Total Fat 6.94g 35%
Cholesterol 8.59mg 9%
Sodium 168.34mg 23%
Potassium 162.11mg 11%
Total Carbs 22.01g 24%
Sugars 1.93g 25%
Dietary Fiber 1.82g 24%
Protein 4.98g 32%
Vitamin C 23mg 124%
Vitamin A 0.4mg 42%
Iron 4.6mg 83%
Calcium 70.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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