4605 b smoothie cafe Recipes

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

banana, ripe (or 2 small), blackberry (i use fresh ), fresh orange juice, sugar (or to your desired preference)

hot coffee, chocolate syrup, mint extract or 1/8 tsp orange extract, milk, cold, cocoa powder (to garnish ) or chocolate shavings (to garnish)

instant coffee crystals, fat free and sugar free coffee creamer (sugar free and vanilla or vanilla caramel), artificial sweetener (like splenda ), vanilla instant pudding mix (sugar free and fat free)

chicken thighs (skin removed or cut of your choice), lemons , juice of, lemon , rind of, of, fresh rosemary leaf, crushed garlic, salt, pepper, olive oil, lemons (cut in halves)

ears corn (with husks , keep intact), butter, lime (zest and juice of), chili (red, finely diced ), garlic (minced ), salt & freshly ground black pepper (to taste)

eggs, sugar, butter (melted ), flour (sifted), cocoa (moistened), vanilla, sugar

pork chops, brown sugar, vinegar, ketchup, salt, dry mustard, water, chopped onions

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

strong brewed coffee, nonfat vanilla frozen yogurt, fresh bananas, frozen and sliced, hazelnut flavored or almond flavored syrup

dark-roast coffee and chicory blend (freshly brewed), dried orange peel or 2 tbsp oranges, zest of, finely grated, dried lemon peel or 1 tsp lemon, zest of, finely grated, cinnamon sticks, broken into small pieces, whole coriander seeds or 2 allspice berries, bay leaf, pecan halves, brown sugar, cognac or 3/8-1/2 cup other brandy, grand marnier or 1/2 cup triple sec

ground dark roasted coffee , medium to coarse grind, water, cinnamon stick, orange peel, piloncillo * or 1 cup packed dark brown sugar