1674 awesome without guilt Recipes

chuck roast (bone-in or boneless ), pasta sauce (i use sutter home-yum), cooked egg noodles or cooked pasta

mayonnaise, green olives, chopped, black olives, chopped, chopped roma tomato, garlic clove, oregano, black pepper, shredded mozzarella cheese

ground beef, eggs, seasoned dry bread crumb, milk, water, crumbled white bread, chopped onion, garlic powder, black pepper, salt, cream of mushroom soup

bacon, cream of chicken soup, hot salsa, onion, mushroom, extra-sharp cheddar cheese, eggs, milk, english muffins, toasted

honey, warm water, dry yeast (2 packages), warm milk (i use skim), extra virgin olive oil, honey, salt (optional), eggs, beaten, whole wheat flour (be sure your flour is fresh, should be kept refrigerated), melted butter

light cream cheese, light mayonnaise, lemon juice, tabasco sauce, scallions (finely chopped ), old bay seasoning, salt, pepper, crabmeat (backfin), parmesan cheese (fresh grated )

rump roast, condensed cream of mushroom soup, condensed beef broth

all-purpose flour, paprika, salt, ground pepper, garlic powder, cayenne pepper, boneless chicken breasts, butter or 1/4 cup margarine, cream of chicken soup, sliced green onion, carton sour cream, egg

sour cream, light is fine, real mayonnaise, cream cheese, room temp (1/3 less fat is fine ), garlic, minced, tabasco sauce , to taste, cheddar cheese, shredded, tomatoes or 3 roma , seeded and diced, bacon, cooked crispy and crumbled, green onions, diced (white and green )

bagel, egg, cheddar cheese , kraft singles (other cheese works too), deli turkey or 2 slices deli ham or 2 slices deli roast beef, any lunch meat

frozen chicken wings, thawed, apricot preserves, low sodium soy sauce, ketchup, light brown sugar, cider vinegar, dijon mustard, minced onion, pepper, garlic powder, salt , if needed to taste

pearl barley, green lentil, green onion, finely sliced (or chives or red onion), lemon juice, olive oil, garlic clove, minced (or as much garlic as you can stand), ground cumin, salt, pepper , to taste

vanilla-flavored soymilk, curd cottage cheese, egg beaters egg substitute, vanilla, splenda sugar substitute , to taste

frozen orange juice, pineapple juice, frozen lemonade (light is good too), sugar (or splenda equivalent), water, cherry 7-up (diet is fine too)

low-carb milk, strawberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 blueberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 raspberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together), splenda sugar substitute (optional) or 1 (4 g) packet sugar (optional) or 1 (1 g) packet equal sugar substitute (optional)

boneless center cut pork loin roast (trim all fat), onion, sliced, garlic cloves, chopped, salt and pepper, favorite barbecue sauce (i use masterpiece)

water, sugar or 1 tsp honey, eggs or 1/2 cup soft silken tofu, olive oil, vinegar, active dry yeast, gluten-free flour (see gluten free flour blend), unflavord gelatin powder, xanthan gum or 2 tsp guar gum, dried rosemary, onion powder, salt, salt, olive oil, grated parmesan cheese, for garnish (cow, rice or soy)

boneless steak, onion soup mix, beef bouillon cubes, flour, olive oil, water, red wine, sour cream, fresh sliced mushrooms, fresh fettuccine pasta