Directions:
- Put all ingredients in a blender (you can add a couple of cubes of ice if you'd like) and blend til smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.51 Kcal (1447 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 758.35mg | 32% | |
| Potassium | 409.33mg | 9% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 30.86g | 62% | |
| Iron | 2.4mg | 14% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 14% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 6% | |
| Sodium | 157.18mg | 32% | |
| Potassium | 84.84mg | 9% | |
| Total Carbs | 6.04g | 10% | |
| Sugars | 2.92g | 56% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 6.4g | 62% | |
| Iron | 0.5mg | 14% | |
| Calcium | 48.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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