1299 awesome cal tabouli Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

bulgur wheat, water, salt, lemon juice, olive oil, onion, parsley, fresh mint, tomatoes

parsley, chopped, tomatoes, cucumber, bulgur wheat, olive oil, red wine vinegar, lemon juice

bulgur, dry, salt, lemon juice, olive oil, garlic, green onions, parsley, tomato, cucumber, red onion

bulgar wheat, boiling water, tomatoes, diced finely, green onions, sliced, fresh mint, chopped, fresh parsley, chopped, fresh lemon juice (or more to your taste ), olive oil, salt and pepper

bulgar wheat, boiling water, salt, fresh lemon juice, olive oil, garlic, pepper, scallions, finely minced, minced parsley , packed, mint leaves, minced, tomatoes, diced or 4 roma tomatoes,diced, cucumber, seeded and minced

fresh parsley (flat leaf preferrably ), tomato (medium to large in size), onions, bulgar wheat, olive oil, lemon juice (to suit personal taste, i usually just squeeze the lemon and adjust it according to my taste, not me), mint (dried or fresh ), sumaq, salt (personal choice)

bulgar wheat (even a third would work), water or 2 cups chicken broth, tomatoes, seeded and chopped, green onion, chopped, cucumber, peeled and finley chopped, onion , finley chopped, fresh parsley, chopped, olive oil, lemon juice, salt

couscous, boiling water, extra virgin olive oil, ground cumin, chickpeas, rinsed & drained, flat leaf parsley, chopped, mint leaf, chopped, green onions, finely chopped, tomatoes , deseed & chopped, lemons, juiced, salt & pepper

bulgar wheat (#1, if you have a choice on the grind), boiling water, parsley, roma tomatoes, black olives, chopped, olive oil, lemon juice

bulgar wheat, water, fresh parsley, chopped finely, green onions, chopped, tomato, diced, lemons , juice of, olive oil, salt

steamed white rice (i used jasmine), buglar wheat, prepared (i used a box mix of tabouli), olive oil , extra virgin, tomatoes, medium dice, red onion, finely diced, yellow onion , caramelized and chopped (i used some of my stock of crock pot caramelized onions), hot sauce (or more to taste), kosher salt, fresh black pepper

soy grits (tvp) or 1 cup gluten-free textured vegetable protein (tvp), boiling water, green onion, chopped, fresh parsley, washed and finely chopped, fresh mint leaves, washed and chopped or 1/2 tsp dried mint, ripe tomato, washed and diced, lemon , juice of, olive oil, salt & freshly ground black pepper

tabouli mix (i used casbah 6oz/170g box), water, fresh curly-leaf parsley, chopped finely, tomatoes, diced small, olive oil, red wine vinegar

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

tabouli mix (prepared from the deli or use your own recipe), diced seeded cucumber, diced smoked chicken breast, ripe firm tomatoes, olive oil, hummus (prepared from the deli or use your own recipe)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

cut up broiler-fryer chicken, marinated artichoke hearts, drained, chickpeas, drained, chopped tomatoes or 1 (15 oz) can crushed tomatoes or 1 (15 oz) can diced tomatoes, carrots, coarsely grated, chicken broth, white wine, chopped fresh mint, chopped garlic, bulgar wheat, grated lemon , rind of, cornstarch, cold water, chopped fresh parsley, chopped fresh cucumber