39 awesome and fat Recipes

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

lean ground beef, ground turkey, onion, finely chopped, fresh minced garlic or 1 1/2 tsp garlic powder, chili sauce (i prefer the as it gives more flavor) or 1/2 cup ketchup (i prefer the as it gives more flavor), italian seasoned breadcrumbs (use your own judgement for the texture you prefer), fat-free half-and-half, egg substitute, worcestershire sauce, steak sauce, dried oregano, dried basil, seasoning salt, black pepper, ketchup, brown sugar (or more to taste)

lean ground beef, fat-free refried beans , with chilies, chunky salsa (or 1 of your choice), shredded cheddar cheese, approx, salt and pepper, onion (optional), flour tortillas (8- or 10 package), butter or margarine, sour cream, for topping

light bread (40 calories per slice), tomato, fat-free cottage cheese, chili powder

cornstarch, salt, dry mustard, ground pepper, skim milk, olivio spread, shredded reduced-fat cheddar cheese, elbow macaroni (or other shape like radiatore or cavatappi), light whole wheat bread, crusts removed

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)

tortilla chips, low fat, extra lean ground beef, tomato, chopped 1/4 inch chunks, onion, chopped 1/4 inch chunks, sliced green olives, sliced black olives, coarsely chopped mushroom, light sour cream (more for the light hearty), jalapenos (the most important ingredient, not only do they have heat but the best tasting jalapeno s i have eve), fat-free refried beans, ortega taco seasoning, water, chopped green chili, onion, finely chopped (may omit), ortega medium cheese sauce (warmed ), head medium chopped lettuce

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

frozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes

light hamburger bun , wonder light (or other light), vegan burger , boca burger, original vegan, fat-free cheddar cheese , kraft singles, miracle whip light, pickles, tomato, lettuce, onion, ketchup

butternut squash, cooked and pureed, margarine, diced onion, fat free chicken broth, whole milk, nutmeg, sugar, cinnamon, oatmeal

chunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread

pork chops, garlic powder, seasoning salt, egg whites, beaten, italian style breadcrumbs, olive oil, cream of mushroom soup, low-fat milk, white wine

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

vegetable oil, homemade andouille , recipe follows, or other spicy smoked sausage, removed from casings and finely chopped, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, salt, freshly ground black pepper, crumbled corn bread, chicken stock, chopped fresh flat-leaf parsley, double-cut , bone-in loin pork chops, essence , recipe follows, bacon, ham hock gravy , recipe follows, boneless pork butt , 1/2-inch pieces, pork fat , cut into pieces, essence , recipe follows, paprika, minced garlic, freshly ground black pepper, salt, file powder, chili powder, crushed red pepper, ground cumin, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock , or rich beef stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper

unsweetened cocoa powder, oat flour (i just blend old-fashioned oats until they appear flour-y), baking powder, salt, butter, sugar, egg whites or 1/4 cup egg substitute, unsweetened applesauce, vanilla extract

tabouli mix (i used casbah 6oz/170g box), water, fresh curly-leaf parsley, chopped finely, tomatoes, diced small, olive oil, red wine vinegar