80895 award winning low chili Recipes

skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)

low-fat kielbasa, cut into chunks, apples, peeled and cut into small cubes, sauerkraut, onion, chopped, spicy mustard

chicken broth (swanson is best), diced tomatoes , with juice, water, dark red kidney beans or 1 cup black beans, with liquid, yellow frozen corn kernels, frozen cut green beans, diced green chilies, diced spanish onion, tomato sauce, corn tortillas, chili powder, garlic powder, grated cheddar cheese or 1 cup monterey jack cheese, blend, crumbled corn tortilla chips

elbow macaroni, uncooked, lean ground beef, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed, drained, tomato paste, green chilies, chopped, salt, chili powder, ground cumin, pepper, reduced-fat mexican cheese blend, shredded

cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)

olive oil, onion, chopped, garlic cloves, chopped, carrot, shredded, stalks celery, chopped, minced ground beef, prepared low-carb spaghetti sauce, oregano, spaghetti squash, grated cheddar cheese, freshly grated parmesan cheese, salt and pepper

bacon, cooked & chopped, onion, chopped & sauteed, garlic, chopped & sauteed, bisquick (heart smart), eggs, nonfat milk, pepper, salt (or lawry s seasoned if you have it!), low-fat cheddar cheese, grated

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

carrot, coarsely grated, apple, grated, nuts (roughly chopped , toasted if you have time), low-fat yogurt, honey (or sugar), lemon juice (depending on how sweet you like it), salt

old-fashioned oatmeal, low fat cottage cheese, whole eggs, vanilla, wheat germ (optional)

dutch-processed cocoa powder, splenda granular, sugar substitute, ground cinnamon, low-fat milk, marshmallow, to serve (optional)

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

chili powder, chili powder, cumin, garlic powder, onion powder, kosher salt, cornstarch

hamburger or 1 lb ground chuck, beef stew meat or 1 lb sirloin, chopped into bite size pieces, onions, chopped , about 1 1/2 to 2 cups, garlic cloves, crushed, whole tomatoes, drained, crushed tomatoes, celery ribs, sliced , about 1 1/2 to 2 cups, chili powder, salt, sugar, worcestershire sauce, red pepper sauce, chili beans (optional)

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese