45 avocado salad wheat Recipes
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boiling water, lemon, salt, cracked bulgar wheat and11 Moreboiling water, lemon, salt, cracked bulgar wheat, fresh lemon juice (about two large lemonss), fresh cracked black pepper, extra-virgin olive oil, adobe seasoning (must have, don tsp skip), ripe avocados, peeled, seeded, cut in chunks, roma tomatoes, diced, chopped fresh flat leaf parsley (2 bunches easily), freshly chopped mint, green onions, thinly sliced, grated lemon rind off the other lemons you juiced, butter lettuce, separated in to leaves (lettuce cups if you will)15 ingredients
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boneless skinless chicken breasts, cooked and shredded and17 Moreboneless skinless chicken breasts, cooked and shredded, chopped avocado, bacon strips, cooked and crumbled, celery rib, thinly sliced, green onion, sliced, chopped ripe olives, crumbled blue cheese, lemon juice, honey, dijon mustard, garlic clove, minced, dill weed, salt, pepper, olive oil, romaine leaves , torn, whole wheat tortillas (8 inches), warmed, tomato, chopped15 min, 18 ingredients
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cucumbers , coarslely chopped (about half of a very large... and13 Morecucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper25 min, 14 ingredients
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quinoa or 3/4 cup bulgur or 3/4 cup whole wheat couscous and7 Morequinoa or 3/4 cup bulgur or 3/4 cup whole wheat couscous, red onion, diced, red wine vinegar, navel orange, peeled and sliced (see direction #3), extra virgin olive oil, avocado, diced, roasted unsalted sunflower seeds, kosher salt20 min, 8 ingredients
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low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and10 Morelow-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced20 min, 12 ingredients
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extra virgin olive oil, aged balsamic vinegar and9 Moreextra virgin olive oil, aged balsamic vinegar, sugar-free strawberry preserves, freshly ground black pepper to taste, torn fresh spinach, romaine lettuce leaves, chopped hazelnuts, golden raisins, red onion, thinly sliced, plain mini shredded wheat cereal biscuits, ripe avocado, sliced10 min, 11 ingredients
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lavash bread (whole wheat) or 4 wheat flour tortillas (la... and13 Morelavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped15 min, 14 ingredients
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whole wheat bread, toasted (optional), mayonnaise and8 Morewhole wheat bread, toasted (optional), mayonnaise, dijon-style prepared mustard, smoked turkey breast, guacamole, mixed salad greens, bean sprouts, avocado - peeled, pitted and sliced, colby-monterey jack cheese, sliced, tomato10 min, 10 ingredients
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Steak Salad Wrap
steak, red pepper, brown sugar, worcestershire sauce and14 Moresteak, red pepper, brown sugar, worcestershire sauce, cider vinegar, ground red chili pepper, head romaine lettuce, cut in small strips, green onions, chopped, tomatoes, sliced, cucumber, peeled and cubed, avocado, cut in quarters, lemon, pomegranate juice, olive oil, salt, ground black pepper, hot red peppers, whole wheat tortillas30 min, 18 ingredients -
Calico Pasta Salad
whole wheat penne, uncooked and10 Morewhole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced30 min, 11 ingredients -
Calamity Jane Salad
whole wheat tortillas and7 Morewhole wheat tortillas, leaves romaine lettuce, sliced in thin strips, cooked chicken breast , boned, skinned, chopped, roma tomato, chopped, sweet onion, chopped fine, avocado, chopped, sour cream, salsa10 min, 8 ingredients -
Summer Grilled Chicken and Pasta Salad
boneless skinless chicken breast halves and9 Moreboneless skinless chicken breast halves, whole wheat fusilli or 8 oz penne, sugar snap peas, garlic clove, minced, coarse salt, tomatoes, chopped, avocado, chopped, chopped cilantro, lime juice, fresh ground pepper40 min, 10 ingredients -
Arkansas Travelers
turkey breast, swiss cheese, avocado, peeled and pitted and4 Moreturkey breast, swiss cheese, avocado, peeled and pitted, tomato, bacon strips, cooked and crumbled, ranch salad dressing, whole wheat bread, toasted15 min, 7 ingredients -
Magic Carpet Burritos
saffron rice, garbanzo beans, drained and6 Moresaffron rice, garbanzo beans, drained, sesame seeds, toasted, tabbouleh salad, avocado, thinly sliced, whole wheat tortillas (or 6 spelt tortillas, 10-inch burrito size), jalapeno, minced (optional), lemon slice15 min, 8 ingredients -
Honorable Mention B L Ts
bread (your choice-*sourdough, multigrain, whole wheat, e... and10 Morebread (your choice-*sourdough, multigrain, whole wheat, etc.), mixed salad green, red onion , slices (optional), tomato, avocado, peeled, pitted and sliced, sliced cooked bacon (see cooking instructions below in step #6), cotija cheese, salt and pepper, fresh cilantro, chopped, brown sugar or 2 -3 tbsp piloncillo30 min, 11 ingredients