248145 avocado garlic sandwiches pumpkin wheat qfg Recipes

whole wheat bread, toasted, avocado, sliced, roma tomato, sliced, lightlife turkey slices (or tofurkey...or real turkey if that s your thing), salt & pepper

pumpkin, peanut butter, whole wheat bread, banana , cut into 1/4-inch slices

cooked corned beef, freshly cooked, thinly sliced and hot, swiss cheese, ripe avocado, peeled, seeded and sliced (plus additional for the killarney slaw), marbled rye bread, spicy brown mustard, irish beer or 1 1/2 tbsp lager beer, green onions, white end only, minced, sugar, fresh shredded cabbage , and carrot mix, diced yellow bell peppers, sliced green onion, plain nonfat greek yogurt, coarsely mashed ripe avocados, sugar, granulated, fresh lemon juice, caraway seed, diced diced ripe avocado

sandwich baguette, avocado, queso fresco, mayonnaise, chipotle chili sauce (usually comes in a small can with a pull-tab lid)

wheat germ, fresh whole wheat breadcrumbs, pumpkin, grated, potatoes, peeled and grated, fresh whole wheat breadcrumbs, onion, grated, celery, finely chopped, nutmeg, cayenne pepper, egg whites, skim milk, oat bran, sliced almonds

pumpkin (2 lb), carrots, sliced, green beans, leek, sliced, olive oil, big onion, chopped, garlic cloves, chopped, leek, sliced, wheat berries, lentils, rice (i used brown ), chicken or veggie stock (or water and cubes), ground turmeric, ground cumin, ground ginger, salt and pepper to taste

avocado, pitted and chopped, canned chick-peas or 1 cup garbanzo beans, drained, chopped onion, garlic cloves, minced, lemon juice, hot sauce, ground cumin, ritz crackers or toasted pita chips or turkey, sandwiches

whole wheat bread, ripe avocado, garlic powder, lean turkey breast, radish sprouts or 1/4 cup alfalfa sprout, fresh rosemary, finely chopped, fresh basil leaf, coarsely chopped, light mayonnaise (ojai cook s lemonaise light is fabulous!)

toasted thin wheat bread, chicken cutlets, black pepper, kosher salt, minced garlic, mashed avocado, fresh lime juice, canola mayonnaise, bacon, cooked and crumbled, yellow mustard, bibb lettuce leaves, plum tomato slices, black pepper

ripe avocado, light mayonnaise, scallion, oven-roasted deli chicken, jalapeno pepper, dates, whole wheat bread, salt and pepper

reduced-fat mayonnaise, mccormick curry powder, salt, cubed cooked chicken breast, ripe avocado, peeled and cubed, dried cranberries, minced fresh cilantro, reduced-calorie wheat bread, leaf lettuce leaves , optional

lean ground veal (10% fat or less), red onion, chopped, chopped fresh mint, chopped fresh parsley, curry powder, minced garlic, plain nonfat yogurt, chopped avocado (optional), olive oil, whole wheat or onion pita breads, cut in half crosswise, tomato, sliced

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

ripe california avocado (preferably hass), fresh lemon juice, fresh chives, minced, kosher salt, freshly ground black pepper, very thin slices white sandwich bread, mayonnaise, purchased or premade thinly sliced rare roast beef

pumpkin puree (not pumpkin pie filling!), natural chunky peanut butter, egg, honey, light olive oil or 2 tbsp canola oil, cinnamon, ground ginger, wheat germ, yeast (optional), whole wheat flour

wheat bran, skim milk, pumpkin, eggs, unsweetened applesauce, vanilla, whole wheat flour, quick-cooking oats, splenda brown sugar blend, baking soda, baking powder, cinnamon, pumpkin pie spice, chocolate chips

mayonnaise, cilantro, chopped fine, fresh oregano, chopped fine, garlic, minced, pepperoni, minced, brie cheese, sliced thin and at room temperature, smoked turkey slice, very thin, tomatoes, sliced thin, head spinach leaves, washed well and dried thoroughly, avocado, peeled and sliced thin

eggplant (1/4 inch thick slices), bread, olive oil, avocados, garlic cloves (minced ), lime juice, salt, black pepper, mint (optional), cilantro