52 avocado and great for the Recipes

orange marmalade, tamari soy sauce, honey, lime zest, limes , juice of, hot pepper sauce, vegetable oil, plus more for drizzling, garlic clove, grated, fresh ginger, peeled and grated, toasted sesame oil, mango, cut into small cubes, red bell pepper , cut into cubes, red chilies, seeded and thinly sliced, english cucumber, cut into cubes (i used a regular cucumber ), red onion, cut into small cubes (i just used 2 green onions to make it more mild), frozen shelled edamame, thawed, mandarin orange segments, avocado, cubed (this is my addition to the recipe and it s great), ahi tuna steaks, . cut into bite-size cubes (2-3/4 lb), salt and pepper, snipped fresh chives, toasted sesame seeds (to garnish ), plantain chips, for garnish

ground turkey, garlic cloves, minced, red onion, minced, red bell pepper, minced, salt, cheese, grated (use a sharp cheddar, or pepper jack), egg, beaten, breadcrumbs (panko-style if possible), avocado, ripe and smashed, nonfat yogurt (strained greek-style is great), lemon juice, fresh, hot pepper sauce, artichoke heart, minced, tomato, seeded and chopped, salt, pepper, ground

flour tortillas, butter, olive oil, divided, boneless skinless chicken breast, cut in thin strips, broccoli slaw mix, cilantro leaf, green onion, salt, black pepper, diced jalapeno, laughing cow cheese , 4 wedges, mozzarella cheese, black beans, rinsed and drained well, cilantro, cucumber, diced, jalapenos, diced, roma tomatoes, diced, onion, diced, great american land and cattle company steak and meat seasoning (see note below to serving or use), onion powder, paprika, garlic powder, sea salt, black pepper, crushed red pepper flakes, sour cream, tomatoes, sliced, avocados, sliced

dijon mustard, ripe avocado, diced, ripe tomato , chopped into pieces the same size as the avocado, cilantro, lime juice (optional), big lettuce leaves (romaine works great)

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

hamburger, red beans (optional), tomato sauce, sugar, butter, shredded cheese (mexican blend works great !), enchilada sauce, fritos corn chips, head lettuce, onion, ripe tomatoes (can also add avocados, chilies, jalapenos if desired)

boneless skinless chicken breasts or 12 oz chicken thighs, cut into 1/2-inch pieces, cooking oil, great northern beans (45 oz total ) or 3 (15 oz) cans navy beans, rinsed and drained (45 oz total), chicken broth, diced green chili peppers, undrained (8 oz total ), onion, chopped (1/2 cup), cumin seeds, cayenne pepper , to taste, salt, garlic cloves, minced, sour cream, for topping (optional), avocado, slices for topping (optional)

olive oil, skinless chicken breast , cut into 1-inch pieces, garlic cloves, minced, dried oregano, chipotle chiles in adobo, minced (7 oz can, use some of the sauce also!), diced tomatoes (i prefer using a 16oz can stewed tomatoes), low sodium chicken broth, frozen corn, chopped fresh cilantro, tortilla chips, cheese (colby, pepper jack or mozzarella all work great) (optional), sour cream (optional), avocado, sliced (optional), short grain white rice (i like rice in all my soups, plus if you make it hotter this will help with the heat!)

ciabatta rolls (homemade or store-bought ), extra firm tofu (about the same size or smaller than the bread), ground rosemary, olive oil, raspberry vinaigrette dressing (approx ), mesculin mixed greens (approx ), avocado, thinly sliced (or 1/4 gigantor avocado), fresh mozzarella cheese (yogurt cheese is also great), salt and pepper, to taste

cream cheese, softened (we use light), dried dill or 1 tsp fresh dill, chopped, garlic clove, pressed, salt, fresh ground black pepper, refrigerated crescent dinner rolls, chicken breast (left over roasted chicken, or canned chicken), cheese (we use mozzarella, but jack, cheddar or mixed is great too), cannellini beans, drained, cucumber, roma tomatoes (grape tomatoes are good too), head fresh lettuce, avocado