58632 authentic summer salad leichter Recipes

summer squash, thinly sliced, onion, sliced, celery, sliced, green pepper, diced, wine vinegar, sugar, pepper, salad oil, cider vinegar, garlic clove, crushed

cooked chicken, diced, stalks celery, diced, almonds, toasted, green grape, seedless, lemon juice, mayonnaise, salt and pepper, lettuce, spinach leaves, carrots, sliced, cucumber, sliced, alfalfa sprout, green onions, diced, herb salad dressing or poppy seed dressing (bottled or homemade)

shredded fresh cabbage, chopped red onion, chopped green onion, apples, unpeeled, finely chopped, raisins, apple cider vinegar, brown sugar, apple juice, salad oil, salt, black pepper

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

fresh peaches or 3 medium nectarines, mixed salad greens , torn, smoked turkey or 2 cups cooked turkey, cubed, fresh strawberries, halved, pecan halves, oil, peach jam or 1/4 cup preserves, vinegar

potatoes, cut into 3/4 inch chunks (1lb), green beans, cubed cooked chicken breasts, celery, sliced, salad greens (optional), silken tofu, low-fat ranch dressing, salt, pepper

eggs, baked pork and beans, drain well, sweet pickle relish, onion, diced, radishes, diced, creamy salad dressing (or less )

macaroni, chopped celery, minced onions, white tuna in water, drained & flaked, sweet peas, drained, shredded cheddar cheese, mayonnaise or 1 1/3 cups salad dressing, seafood cocktail sauce, salt, white pepper, celery salt, milk

sugar, oil, apple cider vinegar, dry mustard, salt, dried onion, celery seed, italian salad kit, mandarin oranges, cashews, red onion, sliced, tomatoes (i sliced them in half), cucumber, sliced

chopped fully cooked ham, chopped broccoli floret, chopped celery, mayonnaise or 1/2 cup salad dressing, chopped fresh chives, chopped fresh marjoram or 3/4 tsp dried marjoram leaves, onion salt, hard-cooked eggs, chopped, lettuce leaf, herb bread or 8 slices whole wheat bread

frozen cheese tortellini, cooked bacon, grape tomatoes, yellow bell pepper, chopped, red bell pepper, chopped, green bell pepper, chopped, green onion (for 1/2 cup chopped ), vegetable oil, water, white wine vinegar, good seasonings italian salad dressing mix, country-style dijon mustard

spaghetti noodles, red onion, chopped, cucumber, chopped, bell pepper, chopped, italian salad dressing (or use homemade , to taste), catalina dressing (to taste), tomatoes, chopped, black olives, sliced, stalk celery, thinly sliced (optional), water chestnuts, sliced (optional)

spaghetti, tomatoes, diced, zucchini, diced, cucumber, halved,seeded,and diced, green bell pepper, diced, red bell pepper, diced, italian salad dressing, grated parmesan cheese, sesame seeds, poppy seeds, paprika, celery seed, garlic powder

raspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh

mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4-inch dice, ear of corn, shucked (fresh white or yellow sweet corn), parmesan cheese, coarsely shredded, shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt and pepper, arugula leaf, packed coarsely chopped

tube-shaped pasta, cooked and cooled according to package directions, cucumber, peeled, seeded and sliced, fresh sugar snap peas (thawed and trimmed ) or 1 cup frozen sugar snap peas (thawed and trimmed), tomatoes, cut in half, sliced green onion, fresh dill weed, prepared ranch salad dressing, mayonnaise, shrimp

dry penne pasta, water, broccoli floret, chopped, tomato, chopped, carrot, shredded, low-fat italian salad dressing, parmesan cheese, grated

romano or green beans, cut into 1-inch lengths, blanched until tender and chilled, yellow wax beans , prepared as above for green beans, fresh soybeans, blanched and chilled, fresh fava beans, shelled and cooked until tender, garbanzo beans, drained and rinsed, green onion, cleaned and finely minced, red onion, peeled and finely diced, stalks celery, finely diced, yellow bell pepper, finely diced, chopped fresh tarragon, dry white wine ( chardonnay, etc.), stems of 1 bunch tarragon (save leaves for the salad), shallots, peeled and finely minced, lemons , zested and juiced, finely chop the zest and set the juice aside, rice vinegar (unseasoned), pure olive oil, salt and pepper