143409 aunt spinach fish bake Recipes

butter, melted, fresh baby spinach, shredded cheddar cheese, shredded monterey jack cheese, flour, low-fat milk, egg substitute, baking powder, salt and pepper, to taste, dijon mustard, fresh ground nutmeg, cayenne pepper

butter, melted, fresh baby spinach, shredded reduced-fat sharp cheddar cheese, shredded monterey jack cheese, all-purpose flour (about 5 3/4 oz), fat-free milk, egg substitute, salt, baking powder, dijon mustard, freshly ground black pepper, ground nutmeg, ground red pepper

frozen spinach (thawed and squeezed dry ), cottage cheese (i used fat free), eggs, parmesan cheese (reserve 1 tsp), crumbled feta cheese, garlic powder, minced onion, oregano

corn muffin mix, eggs, beaten, carton sour cream, french onion soup, undiluted, frozen chopped spinach, thawed and drained, butter or 1/2 cup margarine, melted, shredded cheddar cheese

spaghetti sauce, frozen sausage-filled ravioli or 1 (25 oz) package ravioli, of your choice, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, grage parmesan cheese

ground beef, onion, chopped, mushroom, sliced, garlic cloves, minced, frozen chopped spinach, thawed and well drained, ground nutmeg, russet potato, peeled, cooked and mashed, sour cream, milk, cheddar cheese, shredded

grain rice, water, olive oil, eggs, milk, onion, chopped fine, frozen chopped spinach, thawed, sharp cheddar cheese, shredded, garlic clove, minced, ground black pepper, salt

fat-free ricotta cheese, parmesan cheese, parsley flakes, lowfat mozzarella cheese, reduced-calorie tomato sauce, rotini pasta or 5 cups rigatoni pasta or 5 cups mostaccioli pasta, raw spinach

chopped onion, garlic cloves, minced, butter, eggs, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, crumbled blue cheese, divided, tomatoes, diced, chopped walnuts, plum tomato, sliced (optional)

shrimp, peeled and deveined, scallops, frozen spinach, thawed, drained and squeezed dry, artichoke hearts, chopped, mayonnaise, sour cream, grated romano cheese , sheese, ricotta cheese, shredded mozzarella cheese, chopped garlic, breadcrumbs

whole fish (choose a flavorful fish like trout), salt and pepper, lemon, cut into wedges, to serve, white flour , sifted, salt, active dry yeast, egg, warm water, milk

thick fish fillets or steaks, halibut, cod or salmon, fresh lemon juice, vegetable oil, chopped onion, vegetable oil, minced garlic, minced ginger, minced green chile , serrano, thai or jalapeno, chopped fresh tomatoes, ground coriander, ground cumin, ground red pepper , cayenne, ground black pepper, ground turmeric, fennel seeds, coarsely ground with mortar and pestle, salt, canned unsweetened coconut milk, chopped cilantro, for garnish

olive oil, freshly squeezed lemon juice, fennel bulb, halved lengthwise and very thinly sliced crosswise, leaves reserved and, coarse salt, freshly ground black pepper, white fish fillets, such as red snapper, bass, halibut, perch, mullet or pike, vine (grape) leaves packed in brine, well rinsed, thick) slices lemon, halved, olive oil, for drizzling

olive oil, lemon juice, chopped flatleaf parsley, chopped fresh thyme, chopped fennel greens, salt, freshly ground black pepper, white fish , such as bass, snapper, halibut, perch, mullet, or pike, fennel bulb, halved lengthwise and very thinly sliced crosswise, thick slices lemon, halved, unsalted butter, vine leaves, well rinsed, tomatoes, peeled, seeded, and diced, extra virgin olive oil, for drizzling

cooked fish , such as baked cod, flour tortillas, pico de gallo, black beans, drained, sour cream, ground cumin, mixed stir fried vegetables, recipe below, lime wedges, olive oil, sliced red onion, carrot, peeled and thinly sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, asparagus, ends trimmed and spears cut into 2-inch pieces

fish , such as rocaz, extra-virgin olive oil, salt, essence , recipe follows, paprika, chopped, seeded tomatoes, sliced yellow onions, dry white wine, minced garlic, minced parsley, minced oregano, minced thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

butter,melted, baby spinach, shreaded reduced fat sharp cheddar cheese, shreaded monteray jack cheese, all-purpose flour (about 53/4oz), fat-free milk, egg substitute, salt, baking powder, dijon mustard, fresh ground pepper, ground nutmeg, ground red pepper

tb butter,melted, fresh baby spinach, shredded reduced-fat cheddar cheese, shredded monterey jack cheese, flour (1-3/4cup), fat free milk, egg substitute, salt, baking powder, dijon mustard, fresh ground black pepper, ground nutmeg, cayenne pepper, crushed red pepper (optional)