124131 ato vegetable soup crock Recipes

fat-free ground beef, cooked,divided use, vegetable oil cooking spray, dry rotini pasta, divided use, seasoned tomato sauce , for pizza,divided use, chopped onion, green pepper , cut into matchstick size pieces, mushroom stems and pieces, drained,divided use, shredded 94% fat-free mozzarella cheese or 1 1/2 cups 94% fat-free mozzarella-cheddar blend cheese, divided use (1.5g fat per 1/4 cup), turkey pepperoni, halved,divided use, shredded parmesan cheese

vegetable oil, salt and pepper, garlic cloves, onion, stalks celery, carrots, potatoes, mushrooms, bay leaf, beef broth, red wine, flour

vegetable oil cooking spray, lean hamburger, onion, chopped finely, sweet green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, finely chopped (optional), garlic cloves, minced, taco sauce (or your favorite salsa mild or hot), salsa (fresh or canned hot or mild ), mushroom, chopped, flour tortillas (basil are good, or sundried or plain), monterey jack cheese or 1 1/2 cups cheddar cheese, grated, sour cream, green onion , chopped fro garnish (optional), avocados, sliced, for garnish (optional), salt & pepper

vegetable oil, stewing beef, trimmed and cut into 1 inch cubes, onions, finely chopped, garlic cloves, minced, minced gingerroot, red chili peppers or 1 -2 green chili pepper, ground cumin, ground coriander, turmeric, salt, cracked black peppercorns, green cardamom pods or 4 white cardamom pods, beef stock or 1/2 cup water, bay leaf, ground almonds, plain yogurt (optional), hot cooked rice

vegetable oil, hot italian sausage, casings removed, boneless skinless chicken breast, cut into 1-inch cubes, onions, finely chopped, stalks celery, cut into 1/4-inch dice, garlic cloves, finely chopped, salt, black pepper, dried thyme leaves, dried oregano leaves, bay leaf, chicken stock, tomatoes (797 ml), worcestershire sauce, grain rice , preferably converted, shrimp, cooked, peeled and deveined (see tip ), hot banana peppers (optional) or 1 serrano chili, finely chopped (optional)

vegetable oil, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, finely minced, skinless chicken breast (or thighs ), mushroom gravy (or chicken gravy), button mushrooms, undrained, evaporated milk, salt & pepper

vegetable oil, white onion, chopped, garlic, chopped, chili powder, paprika, cumin, oregano, salt, ground turkey (or 1 lbs. ground beef & 1 lbs. italian sausage), crushed tomatoes in puree, kidney beans, rinsed and drained, chili beans , in sauce, black beans, rinsed and drained, semi-sweet chocolate chips, shredded cheddar cheese, sour cream, chopped green onion, crumbled corn chips, chopped jalapeno chile

steak (cheapest cut), diced garlic cloves, tomatoes (if you can , use 1 qt jar. any type tomato will do, stewed is good), knorr vegetable soup mix (or can use knorr minestrone)

vegetable oil, turkey sausage, chopped green onions, cubed french bread, shredded mild cheddar cheese, skim milk, egg beaters egg substitute or 5 beaten eggs, prepared mustard, ground black pepper

vegetable broth , sodium free homemade if available, ground turkey or 1 lb lean ground beef, browned, roma tomatoes, pureed, corn kernels , 2 cans, cilantro, freshly chopped, onions, sliced into rings, bell pepper , large slices, fresh ground black pepper, spring onions, chopped for garnish, tomato paste , low sodium if available, chili powder, fajita marinade , fat free low sodium if available, celery leaves, chopped, ground ancho chili pepper, mushroom pieces, garlic cloves, minced

vegetable oil, boneless pork shoulder, onion, coarsely chopped, garlic cloves, chopped, tomatillos, drained and chopped, diced green chilies, fresh jalapeno pepper, sliced, fresh cilantro, chopped, dried oregano, salt and pepper, water, shredded monterey jack cheese, sour cream, fried corn tortilla strips (to garnish )

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

vegetable oil, chopped onion, chopped green pepper, chopped celery, skinless chicken breasts or 1 lb skinless chicken thigh, mushroom gravy mix, button mushrooms, undrained, evaporated milk

vegetable oil, fresh ginger, 1/4-inch thick, garlic cloves, sliced, onion, sliced, carrot, sliced thin, stew meat, cut into 1 inch cubes, whole star anise, cinnamon sticks, five-spice powder, light soy sauce, sugar, beef stock

vegetable oil, onions, chopped, garlic cloves, minced, barbecue sauce, dried white beans , picked over, rinsed and soaked overnight (2 lb), bacon, chopped fine, dark brown sugar, boiling water, spicy brown mustard, strong black coffee (optional), salt, pepper

vegetable oil, steaks (see note ), onions, thinly sliced, garlic cloves, minced, salt, black peppercorns, cracked, all-purpose flour, chicken stock, paprika, cayenne pepper, whipping cream, jalapeno pepper, finely chopped, mashed potatoes, hot and fluffy

stewed tomatoes, green onions, beef broth (no fat), lipton soup mix (chicken noodle), vegetable soup frozen mixed vegetables, beef bouillon, water, parsley

vegetable oil, beef roast, onions, thinly sliced, stalks celery, peeled and thinly sliced, garlic cloves, minced, dried thyme leaves, salt, cracked black peppercorns, all-purpose flour, condensed beef broth, undiluted, bay leaf, green bell pepper, seeded and finely chopped, steak sauce