54282 ato soup healthy Recipes

skinless chicken breasts, cut into bite-size pieces, panko bread crumbs (love panko, but you can use regular), milk, egg, dry mustard, dill weed, swiss cheese, cubed, ham, cubed, cream of chicken soup (healthy request), sour cream, milk, canola oil for browning, pepper to taste, p.s you can make with cooked chicken, just add the panko bread crumbs to the top of the mixture , with melted butter, p.s.s you can pump up the cheese , by adding provolone...

canning countryvegetable beef soup recipe, savory and wonderful healthy, lean beef cut into 1/4 inch pieces, water, salt, pepper, garlic minced, bay leaf, pearl barley or rice, chopped tomatoes, sliced celery stalks, sliced carrots, chopped onions, shredded cabbage, red kidney beans, yellow split peas (or substitute green split peas), add any fresh garden herbs that you like ., above will make 16 pints or 8 quarts, use a large heavy pan, combine beef , water, salt and pepper, bring to boil, spoon off top scum, add garlic and bay, cover and simmer for 75 minutes, soak the kidney beans and peas over night, add all the of the vegetables, simmer for about 20 minutes, vegetables will cook more while canning, put in jars with 1 inch head space, process in a pressure canner

chopped cooked chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, chopped onion, minced garlic, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of chicken soup (such as healthy request), undiluted, chopped green chiles, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, chopped green onions

uncooked vermicelli, vegetable oil, turkey breast cutlets, onion powder, divided, salt, divided, black pepper, divided, dry sherry, presliced mushrooms, frozen green peas, thawed, fat-free milk, fat-free sour cream, grated fresh parmesan cheese, reduced-fat cream of chicken soup (such as healthy choice), dry breadcrumbs, butter, melted

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

powdered milk, cornstarch, instant chicken bouillon granules, dried onion flakes, dried thyme, basil, crushed dried, pepper, mixed mushrooms (optional, cream of mushroom soup ), asparagus (optional- cream of asparagus soup ), broccoli (optional- cream of broccoli soup ), shredded cheddar cheese (optional- cheese soup ), celery (optional- cream of celery soup ), chicken (optional- cream of chicken soup ), diced potato (optional- cream of potato soup ), tomato (optional- cream of tomato soup ), shrimp (optional- cream of shrimp soup )

milk, cream of chicken soup (use any flavor creamed soup you like chicken, mushroom, celery, etc i use 2 chicken and 1 celery, us), cooked chicken (i use leftover chicken from rotisserie, grilled or baked chicken), light sour cream, ranch dressing or 1/2 cup blue cheese dressing, hot sauce , adjust to your taste

diced cooked ham or 4 slices bacon, diced or 4 oz bulk pork sausage, crumbled, oil, chopped onion, chopped celery, shredded carrot, garlic clove, minced, condensed vegetable soup (choose 1 ) or 1 (10 1/2 oz) can vegetable beef soup (choose 1 ) or 1 (10 1/2 oz) can minestrone soup (choose 1 ), soup can water, cannellini beans, undrained, thyme (choose 1) or 1/2 tsp oregano (choose 1) or 1/2 tsp basil, crushed (choose 1), bay leaf, pepper, uncooked small shell pasta (choose 1) or 1/2 cup ditalini (choose 1) or 1/2 cup elbow macaroni (choose 1)

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

olive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)

herb stuffing, margarine, cream of celery soup. healthy request, chicken breasts (cooked,diced ), milk, frozen peas (run under cold water), onion chopped, water chestnuts sliced, drained

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

cream of mushroom soup, cream of asparagus soup, cream of chicken soup, soup can filled with water, soup cans filled with milk, sherry wine

chili oil (i use olive oil with 1/4 tsp chili powder), chopped onion, minced garlic (used less than 1/4 tsp garlic powder), tomato soup (i also added 1/2 can tomato bits for texture or use a soup with tomato bits in it), cooked and peeled shrimp, water chestnut, drained, green onion, finely chopped, pepper, frozen peas, salt , if needed, chopped cilantro

outback steakhouse - creamy onion soup, chicken broth, cornstarch, condensed cream of onion soup, condensed cream of chicken soup, condensed cream of celery soup, shredded mozzarella cheese, shredded colby cheese, shredded provolone cheese, in blender , combine broth and cornstarch. in the top pan of a double boiler over medium heat, combine broth mixture with soups. mix well. when heated through, stir in cheese and heat until melted. pour into oven proof bowls. broil in oven until tops are lightly browned. notes : use soup within 3 days. do not freeze. serves 6-8