3164 atkins mock flax Recipes

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

unsalted butter, flax seed meal, honey, eggs, beaten, unsweetened cocoa powder, vanilla extract, buckwheat flour, salt, semisweet chocolate, chopped (2/3 cup), bittersweet chocolate, chopped (1/4 cup), walnuts, chopped, baking soda, boiling water

all-purpose flour, whole wheat flour, ground flax seed, quick oats, dark brown sugar, vanilla sugar, baking soda, salt, baking powder, cinnamon, dried cranberries, golden raisin, chopped walnuts, eggs, beaten, applesauce, milk

butter, sugar, vanilla, egg whites or 1 egg white, whole wheat pastry flour, almond meal, flax seed meal, salt, baking soda, powdered sugar, water, to mix

splenda sugar substitute, flax seeds, whey or 1 cup protein powder, baking powder, water, oil, egg, vanilla, cinnamon

whole flax seed, water, cinnamon, nutmeg, raisins, almonds, walnuts, dried cranberries, vanilla extract (optional)

egg beaters egg substitute, sugar-free syrup, flax seed meal, baking powder, baking soda

flour, ground flax seeds, brown sugar, baking powder, nutmeg, cinnamon, milk, egg, dried fruit

whole wheat flour, quinoa flour, flax seed meal, baking powder, sugar, cinnamon, egg, light sesame oil (can substitute any other oil), applesauce (unsweetened ), pumpkin puree (can substitute banana or sweet potato), hemp milk

lukewarm water, margarine or 2 tbsp butter, salt, powdered milk, sugar, flour, flax seed meal, rolled oats, wheat germ, bread machine yeast

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

whole wheat flour, ground flax seeds, quick oats, baking powder, baking soda, egg substitute or 2 eggs, buttermilk, honey or 4 tbsp molasses, hazelnuts

butter, sucanat with honey or 1 cup or 1 cup brown sugar, sucanat, eggs, vanilla, freshly ground hard white wheat flour, oatmeal, flax seed , milled, baking soda, baking powder, salt, almonds, chopped, chocolate chips (optional)

fish fillets, egg, salt and pepper, limes , juice of, ground flax seeds, canola oil, broccoli, brown rice, steamed

unbleached flour, baking powder, baking soda, salt, vegetable oil, applesauce, creamy peanut butter, ground flax seeds, brown sugar , packed, organic sugar, egg, water

flax seed, whole wheat flour, white flour, sugar, baking powder, baking soda, salt, egg, beaten, chopped apples, vegetable oil, milk, chopped nuts

all-purpose flour, whole wheat flour, ground flax seeds, fast rising yeast, salt, water, milk, honey, butter or 1 tbsp margarine, egg, butter, melted (or margarine)