284 atkins induction oxtail Recipes

chopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water

beef oxtail , cut into pieces, onion, quartered, garlic, chopped, salt, ground black pepper , or to taste, eggplant, cut into 2-inch chunks, head bok choy , cut into 1-inch pieces, fresh green beans, trimmed and snapped into 2-inch pieces, peanut butter , or as needed to thicken sauce

olive oil, beef oxtail , cut into pieces, cubed beef stew meat (optional), cube beef bouillon, onion, chopped, stalks celery, chopped, chili powder, ground cumin, salt and pepper to taste, ears corn on the cob, broken in half, carrots, coarsely chopped, russet potatoes , cut into bite-sized pieces, lentils , picked over and rinsed, grain rice, frozen mixed vegetables (optional), head cabbage, cored and cut into 8 wedges, corn tortillas (optional)

two 750-ml. bottles dry red wine (preferably burgundy), oxtail pieces (about 6 lb total ), unsalted butter, shallots, garlic cloves, carrots, leeks (white parts only ), onion, celery ribs, fresh thyme sprigs, bay leaves, parsley stems, beef broth, celery root puree or mashed potatoes

red wine (i use merlot), oxtails , large pieces, olive oil, approximately (use more or less depending on how many batches you brown the oxtails), shallots, coarsely chopped, garlic cloves, coarsely chopped, carrots, coarsely chopped, leeks (white parts only, coarsely chopped ), onion, coarsely chopped, celery ribs, coarsely chopped, fresh thyme sprigs, bay leaves, parsley stems, beef broth (i use homemade , but you can used the low-sodium canned variety if you like)

fresh oxtails, cleaned, flour, butter, water, salt, pepper, onion, chopped, diced stewed tomatoes, tomato paste, worcestershire sauce, sugar, celery salt, bay leaves, carrots, green beans, ends off & halved, potatoes, diced, barley

thick) oxtail pieces (about 4 1/2 lb), fat trimmed, low-salt chicken broth, onion, halved, thinly sliced, soy sauce, garlic cloves, peeled, whole star anise, thick) rounds fresh ginger, dark brown sugar, chinese brown bean sauce (not ground ), yu choy , baby choy sum, or baby bok choy, chopped green onions

water, oxtails, tomatoes, chopped, celery ribs, sliced, carrots, sliced, onion, chopped, bay leaf, barley, salt & pepper

olive oil, oxtails, carrots, thinly sliced, onions, chopped, sweet paprika, salt, saffron, crumbled, black pepper, water

oil, butter, beef spareribs or 4 -6 oxtails, onions, peeled and sliced, beef broth, harp beer, salt, pepper, dried rubbed thyme

beef stock, oxtail, sliced, tomatoes, chopped, sliced celery, chopped onion, sliced carrot, diced parsnip, diced potato, dried thyme, bay leaf, quick-cooking barley, salt and pepper

uncooked white beans, lard or 1 tbsp vegetable shortening, beef oxtails, garlic cloves, peeled and crushed, yellow onion, peeled and diced, tomato, diced, beef stock, water (approximate), ground allspice, salt and pepper, hot sauce

beef broth, oxtails or 2 lbs beef shins, tomatoes, skinned and quartered, onions, quartered, ears corn on the cob , cut corn from the cob or 1 1/2 cups frozen corn, green peppers, seeded and quartered, garlic cloves, fresh coriander or 1/3 cup fresh parsley, zucchini, peeled and cut into 1 inch pieces, tomato puree, salt, pepper, orzo pasta

dried white bean (such as cannellini, emergo or gigante), water, onion, peeled and halved, bay leaf, salt & freshly ground black pepper, extra virgin olive oil, garlic cloves, minced, chopped canned tomato, olive oil, oxtails, cut into 1-inch lengths (see note ), salt & freshly ground black pepper, water, fresh thyme, minced parsley, extra virgin olive oil, anchovy fillets, minced, capers, chopped, fine breadcrumbs, garlic clove, minced, red wine vinegar, salt

salt, flour, oxtails , cut in joints, oil, onion, coarsely diced, carrot, coarsely diced, celery rib, coarsely diced, garlic clove, burgundy wine, beef stock, bay leaf, crushed black pepper

canola oil, red onion, sliced, garlic, lightly crushed with the side of a knife blade, all-purpose flour , or enough as needed to coat oxtails, salt and black pepper, oxtails , cut into 2-inch cross sections, red wine, demi-glace, tomato paste, bay leaf, fresh flat-leaf parsley, thyme, butter, lime zest, garlic, finely minced, flat-leaf parsley leaves, finely minced, french bread, olive oil, garlic powder

flour, salt, freshly ground black pepper, beef oxtails , cut into 1-inch pieces, vegetable oil, chopped onions, chopped celery, chopped carrots, chopped garlic, dried bay leaves, beef stock, sweet potatoes, baked and peeled (about 2 lb), eggs, milk, grated nutmeg, ground cinnamon, pecan pieces, light brown sugar, pure cane syrup, salt, vanilla extract, bourbon, butter, softened, buttermilk, crystal hot sauce, egg, salt , to taste, flour, yellow cornmeal, vegetable oil for frying, okra pods, washed and cut in half lengthwise, parsley, to garnish

olive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrot, diced celery, diced leeks, minced garlic, minced green onion, white part only, minced ginger, tomato paste, all-purpose flour, beer (recommended : guinness), veal stock or low-sodium canned beef broth, ground allspice, chopped fresh parsley leaves