Easy Oxtail Soup Recipe

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Ingredients:

Serving

10 cups water
2 -3 lbs oxtails
4 large plum tomatoes, chopped
2 celery ribs, sliced
2 carrots, sliced
1 large onion, chopped
1 large bay leaf
1/4 cup barley
salt & pepper

Directions:

Bring 10 cups of water to boil.
Add the oxtails, tomatoes, celery, carrots, onions and bay leaf.
Bring back to a boil, then turn heat to low and simmer for 1 1/2 hours, stirring occasionally.
Add the barley and simmer on low for one hour longer.
That's it!
You can serve the oxtail on the side or you can tear off the meat and shred into smaller pieces and put it back into the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.79 Kcal (388 kJ)
Calories from fat	13.8 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	708.41mg	30%
Potassium	377.96mg	8%
Total Carbs	17.21g	6%
Sugars	6.04g	24%
Dietary Fiber	3.04g	12%
Protein	3.52g	7%
Vitamin C	15.5mg	26%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	15.87 Kcal (66 kJ)
Calories from fat	2.36 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Sodium	121.15mg	30%
Potassium	64.64mg	8%
Total Carbs	2.94g	6%
Sugars	1.03g	24%
Dietary Fiber	0.52g	12%
Protein	0.6g	7%
Vitamin C	2.6mg	26%
Calcium	11.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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