1914 atkin little Recipes

whole chicken, about 3 lb, washed and patted dry, salt, black pepper, dried thyme or 2 tsp fresh thyme, chopped, lemon, sliced into rounds, intact, butter, chicken broth, reduced-sodium

frozen strawberries, frozen banana, cut in to pieces, atkins carbcounter low-carb strawberry-banana yogurt, low-fat milk, ice

low-carbohydrate baking mix (such as atkins), baking powder, salt, heavy cream, cold butter, egg

butter, divided, olive oil, chicken thighs, boneless, skinless, onion, finely chopped, garlic cloves, pushed through a press, chicken broth, reduced-sodium, balsamic vinegar, dried marjoram or 1/2 tsp oregano, fresh parsley, chopped

red cabbage, cored, quartered and thinly sliced, red onion, very thinly sliced, sour cream, mayonnaise, fresh tarragon, chopped, balsamic vinegar, salt, pepper

egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder

unsalted butter, onion, finely chopped, garlic, chopped, frozen chopped spinach, thawed and drained, chicken broth , reduce sodium, heavy cream, nutmeg, freshly ground, salt, fresh ground black pepper

ham, finely chopped, dijon mustard, mayonnaise, cayenne pepper (optional), shallot, finely chopped, dill pickles, finely chopped

unsalted butter, ground cumin, ground coriander, ground ginger, tomato, finely chopped, cauliflower, separated into small florets, chicken broth, reduced-sodium, salt, pepper, fresh cilantro, chopped

bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper

boneless chicken breast halves, skin-on, salt, black pepper, freshly ground, leaves fresh sage, whole, fresh sage, chopped, unsalted butter, olive oil, divided, chicken stock, reduced-sodium, red bell peppers , cut into thin strips

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

pork sausage (0g carbs), hamburger (0g), beef stock, tomato sauce (5g), stalk celery, chopped (1-2g), ground mustard (0, worcestershire sauce (0, crumbled or shredded cheddar cheese (1g), salt, white pepper, red pepper, paprika

cream cheese (full fat ), egg, ground flax seed meal (can use up to 2 tbsp), cinnamon (to taste), pure vanilla extract (to taste), artificial sweetener , packet, pam cooking spray

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper

whole wheat flour, soy flour, vital wheat gluten, wheat germ, butter, cut into 1/2 cubes, cold, cold water

silken tofu, lemon juice, sesame oil, sugar substitute, salt, canola oil