556 atkin crustless Recipes

almonds , blanched in boiling water for 1 minute, garlic cloves, french bread (weigh after removing crust) or 2 oz italian bread, crustless (weigh after removing crust), egg, sherry wine vinegar, spanish olive oil, ice water , plus additional if desired, sugar, salt, green seedless grapes

unsalted butter, melted, kosher salt , to taste, rigatoni pasta, crustless white bread, chopped thyme, onion, finely chopped, flour, milk, heavy cream, grated sharp cheddar cheese, roughly chopped cooked ham (any variety will do), blue cheese, crumbled, minced flat leaf parsley, hot sauce , such as tabasco, scallions, finely chopped, fresh ground black pepper, freshly ground nutmeg

zucchini, eggs, quark or 500 ml fromage blanc, oat bran, wheat bran, onion, diced

eggs, meatballs (precooked frozen italian-style thawed and diced), packaged ham, chopped, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, vegetable oil, chopped yellow bell pepper, chopped orange bell pepper, milk, sharp cheddar cheese, shredded, parmesan cheese, finely grated, sriracha sauce, stone ground mustard, parsley, minced garlic, chili flakes, turmeric, salt, pepper

fully cooked italian sausage, chopped onion, chopped green pepper, margarine, milk, eggs, salt, ground black pepper, mozzarella cheese, divided

fat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence

chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream

butter, garlic cloves, chopped, fresh breadcrumbs , made from crustless french bread, chopped fresh parsley (from 2 to 3 large bunches,), beef tenderloin, roasts (two 2.5 lb roasts), bacon (about 1 1/2 lb), canola oil

bread (crustless and cubed, heavier is better), eggs, milk, cheddar cheese, ham or 1/2 cup sausage, chopped

light coconut milk, pumpkin, cinnamon, ginger, egg substitute

olive oil, onion, chopped, frozen spinach, thawed and wrung of liquid, mushroom, sliced, garlic clove, finely minced, flour, egg whites, whole eggs, muenster cheese, grated, turkey bacon, chopped (optional), salt and pepper

salmon fillet, skin and bones remove then cut into small chunks, diced crustless white bread or 1 cup semolina bread, milk, olive oil, yellow onion, finely chopped, curry powder, egg, turmeric, chopped slivered almonds, dried currants, fruit chutney

unsalted butter, melted, kosher salt, rigatoni pasta, crustless white bread, chopped thyme, onion, chopped, flour, milk, heavy cream, grated sharp cheddar cheese, blue cheese, crumbled, minced flat leaf parsley, tabasco sauce, scallions, finely chopped, fresh ground black pepper, freshly ground nutmeg

fresh mushrooms, sliced, green onions , sliced on the diagonal, reduced-fat cheddar cheese, shredded, parmesan cheese, grated, part-skim mozzarella cheese, shredded, eggs, fat-free half-and-half, skim milk, plain flour, fresh spinach, sliced, roma tomato, sliced in rounds, red pepper flakes, olive oil

cream cheese, neufchatel cheese, eggs, vanilla extract, sugar substitute, almond liqueur, plain fat-free yogurt, baking soda

mixed mushrooms (e.g. white and or or baby bellas), red pepper, scallions, garlic cloves, dill (or 1 tbsp dried ), olive oil (for sauteing ), whole milk ricotta cheese, eggs, low fat mozzarella, olive oil (for greasing the pan ), salt and pepper

light olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper

eggs, lightly beaten, milk, grated cheese, butter, melted, self-raising flour, onion, diced, bacon, diced, zucchini , creamed corn, tomato slices (optional), chopped fresh parsley , to taste, pepper , to taste