556 atkin crustless Recipes

eggs, milk, butter, melted, cheddar cheese, grated, onion, chopped, self-rising flour, salt & pepper, asparagus, canned drained (optional), salmon, canned (optional), bacon, chopped and pre-cooked to half done (optional)

strawberries, sugar-free vanilla pudding mix, sugar-free strawberry gelatin, water

eggs, heavy cream, shredded cheddar cheese, deli ham, shredded (more to taste), broccoli , crown cooked and chopped (or 1 sm. box frozen ), green onions, salt & pepper, olive oil

sliced mushrooms, onion, diced medium, chopped spinach, thawed and sqeezed dry, plain breadcrumbs, skim milk, egg whites (1 cup ), parmesan cheese, garlic powder, fresh cracked black pepper

sour cream, fresh dill, chopped, dijon mustard, lean ground beef, ground pork, fresh rye breadcrumbs , made from crustless rye bread, onion, chopped, ground allspice

canned pumpkin, evaporated milk, egg whites, skim milk, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, fat-free whipped topping

frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper

spinach, blanched and chopped, onion, finely chopped, grated cheddar cheese, evaporated milk, eggs, flour, mustard powder, salt, pepper

chopped onions, butter, sour cream, eggs, black pepper, salt, all-purpose flour, baking powder, butter, melted, bacon (optional)

pumpkin puree (note not pie filling), evaporated skim milk, egg white, pumpkin pie spice, vanilla, pam cooking spray

white wine (sauvignon blanc), shallots (peeled and sliced ), fresh spinach (700g), salt, pepper (freshly ground ), flour, gouda cheese (shredded ), milk, eggs (beaten ), sun-dried tomato (very finely diced ), pine nuts (un-toasted)

fresh breadcrumbs , made from crustless french bread, extra virgin olive oil, divided, linguine, garlic , thinkly sliced, fresh lemon juice, dry crushed red pepper, baby spinach leaves, grated parmesan cheese (to garnish )

self-raising flour, milk, eggs, sugar, vanilla essence, butter, melted, salt, cinnamon

artichoke hearts, drained well, patted dry and chopped, parmesan cheese, shredded, smoked gouda cheese, shredded, shallots, diced, egg whites, slightly beaten, egg substitute, skim milk, cayenne pepper

water, unflavored gelatin, evaporated milk, divided, pumpkin puree, splenda brown sugar blend, pumpkin pie spice, vanilla extract, fresh raspberry (optional)

fat-free mayonnaise, chopped fresh cilantro, chopped peeled fresh ginger, bottled thai fish sauce (nam pla) or 2 tsp soy sauce, canned crabmeat, drained , picked over, patted dry, bay shrimp, chopped, fresh breadcrumbs , made from crustless french bread or 1 1/2 cups storebought breadcrumbs, peanut oil

panko breadcrumbs (japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made from crustless french bread, wasabi powder, salt, pepper, eggs, beaten to blend, boneless skinless chicken breast halves, flattened to 1/3 inch thickness between plastic wrap, peanut oil, teriyaki sauce, sake, low sodium chicken broth, green onions, thinly sliced

onion, chopped, lean ground beef, salt and pepper, canned green beans , frenched, jalapenos, chopped, condensed tomato soup, mashed potatoes, cheddar cheese, mozzarella cheese, grated (cheese combined)