79764 atar vegetables african Recipes

olive oil, onions, chopped, red bell peppers, chopped, garlic cloves, minced, crushed tomatoes, with liquid, vegetable broth or 8 cups stock, pepper, chili powder (optional), crunchy peanut butter, brown rice, uncooked

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

vegetable oil, parsnips, peeled, cut into 1/2-inch cubes, more) vegetable stock or vegetable broth, cubes peeled carrots, cubes peeled parsnips, cubes peeled turnips, water, basmati rice, coarse kosher salt, vegetable stock or vegetable broth

vegetable broth, frozen mixed vegetables, diced tomatoes, undrained, potatoes, peeled and cubed, onion, diced, barley, garlic, minced, dried parsley, dried oregano, dried basil, salt, ground black pepper, bay leaf, all-purpose flour, vegetable shortening (such as crisco ), vegetable broth , or more if needed

vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped

vegetable oil, chopped onion, kaffir lime leaves, fresh basil leaves, minced peeled fresh ginger, chopped jalapeno chile with seeds, garlic clove, crushed, canned unsweetened coconut milk, vegetable broth, fresh carrot juice, chopped palm sugar, dark brown sugar, fish sauce, cubes peeled redskinned sweet potato (yam; from 1 lb), baby yukon gold or baby dutch yellow potatoes (about 9 oz), scrubbed, halved lengthwise, then crosswise, stringless sugar snap peas , cut into 1/2-inch pieces, red bell pepper, cut into 1/2-inch cubes, carrot, peeled , cut into matchstick-size strips, all purpose flour, water, egg, panko (japanese breadcrumbs), x 2 x 1/2-inch pieces striped bass or halibut fillets, vegetable oil (for frying ), fresh basil sprigs and/or arugula (for garnish), lime wedges

vegetable oil, eggplants , peel half of each 1 and chop into bite-size pieces, head cauliflower, cored and cut into florets, yukon gold potatoes, peeled and diced into about 1-inch chunks, red bell pepper, chopped, onion, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock , plus, vegetable stock, divided (or chicken stock if non-vegetarian desired), mild curry paste, more if desired, mango chutney, chickpeas, fire-roasted tomatoes, spinach, thinly sliced, pita chips

whole chickens, frozen peas, chicken stock, sherry wine, almonds, chopped, celery, diced, salt , to taste, vegetable oil

onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic clove, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, zucchini, diced, rice, cooked, creamy peanut butter

garlic cloves, shallots, salt, five spice, paprika, dried rosemary crumbled, cayenne, vegetable oil, chicken wings with tips removed, sauce, creamy peanut butter, canned cream of coconut well stirred, garlic cloves chopped, water, red bell pepper chopped, dried hot red pepper flakes, soy sauce, coriander sprigs for garnish

olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice

peanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk

black barley (about 1/2 lb), vegetable oil, onion, finely chopped, tomatoes, peeled and coarsely chopped, garlic clove, minced, ground cumin, ground coriander, cinnamon, cayenne pepper, water, okra, stems trimmed, salt

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges

vegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt

vegetable broth, frozen vegetables (diced carrots, corn, peas, green beans, lima beans, diced potatoes), vegetable juice, tomato paste, dried thyme, dried oregano, dried basil, pepper, alphabet pasta, uncooked (pastina would work also)

vegetable oil, stew meat, cut into 1-inch cubes, water, canned tomatoes, beef vegetable and barley soup starter mix (see separate recipe), celery ribs, chopped, carrots, chopped