79764 atar vegetables african Recipes

pearl barley, hokkaido squash (the peel of this squash is edible), vegetable broth, white wine, onions, garlic cloves, butter, dates (a good handful should do) or 20 g raisins (a good handful should do), turmeric powder, cinnamon, chili powder, nutmeg (grated ), salt & pepper, freshly chopped chives , for garnishing

onions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted

vegetable oil, grain white rice, cinnamon sticks, brown sugar, salt, turmeric, raisins, water

self-rising flour, sugar, active dry yeast, salt, water, vegetable oil

chicken pieces, vegetable oil, salt, curry powder, onion (peeled and sliced ), sweet red pepper (cut into strips), tomato (chopped ), uncooked rice, crunchy peanut butter, warm water

spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)

olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, garlic clove, minced, light brown sugar, fresh ginger (peeled and grated ), ground cumin, ground cinnamon, cayenne, sweet potatoes, peeled and cut into 1/2 inch dice, crushed tomatoes, vegetable stock, salt, dark red kidney beans, drained and rinsed, smooth peanut butter, dry-roasted unsalted peanuts (chopped )

creamy peanut butter, vegetable oil, onion, diced, celery, diced, sweet red pepper, diced, garlic cloves, minced, chili powder, diced tomatoes, chicken stock, cooked brown rice, chopped cooked chicken

onion, garlic cloves, vegetable oil, crushed pineapple (don tsp drain), kale or spinach or other leafy greens, fresh cilantro, hot sauce, peanut butter

olive oil, onions, chopped, red bell peppers, chopped, garlic cloves, minced, crushed tomatoes, with liquid, vegetable broth or 8 cups stock, pepper, chili powder (optional), crunchy peanut butter, uncooked brown rice

garlic cloves, shallots, salt, chinese five spice powder, paprika, dried rosemary (crumbled ), cayenne (or to taste), vegetable oil, chicken wings (about 20-24), natural-style peanut butter, cream of coconut, garlic cloves (chopped ), water, red bell pepper (chopped ), hot red pepper flakes, soy sauce, coriander sprig (for garnish )

ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

oil, onions, chopped, garlic cloves, chopped, tomatoes, chopped, tomato paste, peanut butter, pepper, vegetable bouillon cube, salt , to taste, water

zucchini (cut in 3 inch chunks ), yellow squash (cut in 3 inch chunks ), red onion (cut in half and quartered ), olive oil, black pepper, couscous, boiling vegetable stock, tilapia fillets, coconut milk, grated ginger, curry powder, tamarind pods, salt, cayenne pepper

onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped

dried split peas, water, olive oil, onions, chopped, garlic cloves, minced, bay leaves, ground cumin, cinnamon, cayenne, ground cardamom, vegetable stock, fresh lemon juice, cooked rice, salt, fresh ground black pepper, parsley, chopped

vegetable oil, garlic cloves, crushed, water, olive oil, dried split peas, fresh parsley, dried red chili pepper, paprika, cumin, salt, black pepper