359 atar north Recipes

lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, stalks celery (or khorchef), chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1/2 tbsp vegetable oil, tinned plum tomato , liquidised, water, green chili pepper (the algerian ones) (optional), couscous, ghee (smen), margarine, water, olive oil

apple cider vinegar, crushed hot red peppers, salt, black pepper

butter, olive oil, chicken thighs, salt, onions, chopped, garlic cloves, minced, grain rice, ground cumin, ground coriander, fresh ginger, chopped, red pepper flakes, tomatoes, mashed with a fork, smooth peanut butter, chicken broth, hard-boiled eggs, plain yogurt, garnish (optional)

halibut steaks (north pacific), water , as needed, salt , to taste, lemon, onion, fresh parsley, tarragon, cornstarch, brown sugar, salt, tabasco sauce, butter, orange juice, lemon juice, orange, peeled and in sections

bread , whole grain or 1 pita, handful watercress (or similar green), carrot , sm to medium- peeled and coarsely grated, lemon , juice of, olive oil, salt , to taste, hummus, ras el hanout spice mix (baharat will also work), tomato, sliced

olive oil, dry lentils, onion, chopped, green cabbage, finely shredded, garlic clove, crushed, smoked vegetarian sausages, diced tomatoes, vegetable bouillon cubes, water, bay leaf, thyme leaves, cayenne pepper, salt and pepper

cider vinegar, brown sugar, ketchup, butter, hot pepper sauce, to taste (texas pete is good or tabasco), fresh lemon juice (optional), worcestershire sauce, crushed red pepper flakes, mustard powder, salt, fresh ground black pepper

vegetable oil, onion, chopped (1/2 cup), celery ribs, diced (1 cup), carrots, diced (1 cup), smoked turkey, diced, wild rice, uncooked, dried tarragon leaves, pepper, chicken broth, fat-free evaporated milk, all-purpose flour, frozen sweet peas, thawed, dry sherry , if desired

leg of lamb , partly boned, lemons , juice of, salt, pepper, cumin seeds, coriander seed, black peppercorns, cinnamon stick, short, unsweetened plain yogurt

flour, baking powder, ginger, sugar (optional), oats, milk, margarine, molasses, honey (mixed in england this would be treacle and golden syrup)

dried garbanzo beans , soaked overnight in water to cover & drained, onion, chopped, garlic cloves, chopped, golden raisin, black pepper, cinnamon, mace, turmeric, chuck roast or 2 lbs beef brisket, sweet potatoes or 2 yams, peeled and cut into 3/4-inch slices, eggs, chicken broth or 3 -4 cups water, salt and black pepper

olive oil, boneless skinless chicken breast (cubed ), cayenne pepper (or to taste), white pepper, ground, garlic cloves, pressed, water, butter, saffron threads, cream cheese, cream, parmesan cheese, freshly grated, salt (or to taste), milk

ground beef, celery, cut, onion, chopped, cream of celery soup, cream of chicken soup, water, rice, uncooked, soy sauce, sugar, chow mein noodles

sumac, dried mint, ground cinnamon, sugar, salt, ground black pepper, ground cumin, cayenne, ground coriander, big pinch saffron, crumbled

skinless chicken pieces, cut up (or with skin if you prefer , as much as you want to cook), hot sauce, eggs (depending on the amount of chicken), pepper, salt, garlic powder, seasoned flour (or your own flour mixture), peanut oil

dried hot red chiles (2-inches long), coriander seeds, cumin seed, caraway seed, minced garlic, black peppercorns, kosher salt, olive oil, chicken breast halves, with skin and bone (about 3/4 lb each)

olive oil, spanish onion (grated or very very finely chopped , or pulverised in a chopping machine), pressed garlic cloves (according to taste), whole tomatoes (or 4-5 very ripe ones grated, chopped finely or pulverised in chopping machine), paprika, ras el hanout spice mix (north african spice mix), crushed saffron (it tastes much better with this than turmeric), salt and pepper (around 1 tsp each, though maybe less than tsp if using stock cubes), potatoes (chopped quite small, but not grated or pulverised in chopping machine!), stalks celery, diced (thinly sliced, but not grated or pulverised in chopping machine!!), chicken broth (around two pints), firm white fish (i used more)

capon (substitute an extra large chicken if you cant find the ), lemon juice (at least 1/3 cup), seasoned flour, flour, butter (for browning), bacon (diced ), yellow onions (chopped ), mushroom, irish whiskey, salt and pepper, allspice, garlic cloves, burgundy wine, water, egg yolks, light cream