619 atar mock Recipes

carton egg beaters egg substitute, dozen egg white, boiled, peeled and sliced in half (discard yolks), sweet pickle relish, fat-free salad dressing (miracle whip or other brand) or 1/4 cup fat-free mayonnaise, mustard, celery salt, paprika (to garnish )

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

cream cheese, softened, liverwurst, grated onion, lemon juice, worcestershire sauce, salt and pepper

seltzer water (i use perrier no sugar) or 32 fl oz 7-up (i use perrier no sugar), cranberry juice , i supose you could use other juices

lean ground beef, cooked rice, minced onion, garlic powder, worcestershire sauce, salt, pepper, bacon

olive oil, diced onion, chicken breasts, cubed, whole wheat linguine, butter , use real not margarine, parmesan cheese, grated, garlic clove, crushed, white wine or 1/3 cup chicken broth, fresh parsley, chopped

frozen peas, water, light sour cream, ripe avocado, mashed, lemon juice, garlic, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onions, raw vegetables or baked corn tortilla chips

clarified butter, flour, olive oil, yellow onion, diced, red bell pepper, diced, celery, diced, minced garlic, canned crushed tomatoes, chicken broth, extra- lean ground beef, hard-boiled eggs, grated, lemon juice, cayenne pepper, bay leaves, italian parsley, chopped, wine vinegar, kosher salt, kosher salt

chickpeas, rinsed and well drained, whole green onions, vegan mayonnaise, nori sushi sheet, dried kelp granules (optional), salt and pepper

refrigerated buttermilk biscuits (flaky ones work well), butter, melted, sugar, cinnamon, raspberry jam (or any flavor )

dill pickles, cut into chunks, sugar, white vinegar, cinnamon stick

ground beef, crushed saltine crackers, grated cheddar cheese, chopped green bell pepper, chopped yellow onions, ketchup, lemon juice, egg (beaten ), worcestershire sauce, salt and pepper, bacon

potatoes, skins on, butter or 4 tbsp olive oil, garlic salt (to taste), mrs. dash seasoning mix or your own favorite seasoning, mix, sour cream (optional garnish ), chives (optional garnish )

roma tomatoes, ground cumin, minced onion, minced garlic, sunflower seeds , soaked overnight, almonds , soaked overnight

cornstarch, cold water, olive oil, white vinegar, plain low-fat yogurt, dijon mustard, prepared horseradish (optional)

beef eye round, root beer, garlic powder, lemon pepper, cornstarch (approx ), water

tomatoes, diced, diced spanish onion, chopped fresh jalapeno peppers, seeded and de-ribbed, minced fresh cilantro, salt, hass avocado, sour cream, diced tomato, diced jalapeno, chopped fresh cilantro, lemon juice, salt, ground beef, all-purpose flour, salt, ground black pepper, cheez whiz, milk, chili powder, cumin, paprika, ground beef, sesame seed hot dog buns, iceberg lettuce, shredded or chopped thin, mayonnaise, green onion, chopped, tortilla chips, fresh jalapenos, sliced