84832 atar lamb vegetables african Recipes

vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro

vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth

vegetable oil, onion, chopped, garlic cloves, chopped, tomato paste, paprika, salt, pepper, ground ginger, coconut milk, smooth peanut butter, chicken thighs, jalapeno peppers, minced, fresh parsley or 1/4 cup cilantro

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

vegetable oil, onion, chopped, cubed lamb stew meat, salt, ground black pepper, ground turmeric, tomato paste, water, garlic, chopped, fresh asparagus, trimmed and cut into 1 inch pieces

lamb shanks, cider vinegar, vegetable oil, salt, tamarind concentrate, garam masala, onion, chopped, garlic, peeled, sliced fresh ginger, tomatoes, water, cayenne pepper, paprika, ground cinnamon, ground cumin, ground mustard, ground black pepper, ghee (clarified butter), onion, chopped, salt and ground black pepper to taste, brown sugar, fresh cilantro, for garnish (optional)

lamb shoulder blade chops, salt and freshly ground pepper to taste, vegetable oil, onion, sliced, salt, garlic, sliced, pomegranate juice, aged balsamic vinegar, dried rosemary, fresh mint leaves, red pepper flakes, honey, or more to taste, salt and ground black pepper to taste, pomegranate seeds, sliced fresh mint leaves, pumpkin seeds

boneless lamb , trimmed of fat and cut into 1 pieces, vegetable oil, bay leaves, black cardamom pod, cinnamon sticks, peppercorns, onions, finely chopped, fresh ginger paste, minced garlic, green chili pepper, chopped (optional), salt, turmeric, coriander powder, cayenne pepper (optional), garam masala, diced tomato, plain yogurt, chopped fresh cilantro leaves

vegetable oil, onions, chopped, garlic, chopped, fresh gingerroot, grated, plain yogurt, red chili powder, ground coriander, ground cumin, ground cardamom, ground turmeric, chopped tomatoes, boneless leg of lamb, cut into 2.5 cm cubes, almonds, garam masala, chopped fresh cilantro leaves (to garnish )

lamb shanks, onion, roughly chopped, stalks celery, carrots, peeled and roughly chopped, black peppercorns, lightly crushed, garlic, crushed, stalks parsley, fresh thyme (optional), stalks celery, diced finely, carrots , cut into tiny dice, onions, diced, swede turnip, grated, dry onion soup mix, dried soup mix (a mix of dried pearl barley, lentils and dried vegetables), water, salt & freshly ground black pepper

vegetable oil, lamb rib chops, salt and pepper, yogurt, fresh rosemary, minced, fresh dill, minced, lemon juice

lamb rib chops , well-trimmed of excess fat, fine sea salt, vegetable oil, unsalted butter, softened, idaho or russet potatoes, peeled and sliced into 1/8-inch thick rounds, julienned onion , rinsed in cold water, chopped fresh thyme, minced garlic, freshly ground pepper, lamb or veal stock, chicken stock

vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped

vegetable oil, leek, chopped, chopped fresh mushrooms, ground lamb, garlic, minced, beef broth, chopped fresh dill, garlic and herb seasoning blend, ground black pepper, onion powder, bay leaf, chopped potatoes, tomato sauce, head cabbage, cored and shredded

leg of lamb, vegetable oil, chopped fresh parsley, chopped fresh sage or 1 tsp dried rubbed sage, chopped fresh rosemary or 1 tsp dried, chopped fresh thyme or 1 tsp dried, chopped fresh tarragon or 1 tsp dried, butter, softened, all purpose flour, chopped shallots, dry white wine, canned low-salt chicken broth, chopped fresh mint, fresh mint sprigs, fresh parsley sprigs

okra, potatoes, onion, garlic, dried or fresh chillies, leg of lamb, vegetable oil, heaped tsp turmeric, salt and black pepper, canned chopped tomatoes, boiling water, tamarind paste dissolved in 200 ml/7 fl oz boiling water , then strained, tomato puree/tomato paste, lemon juice (optional)

two 1-lb eggplants, cut into 1/2-inch cubes (about 8 cups), vegetable oil, onion, chopped, minced garlic, ground lamb, cinnamon, crumbled dried mint, crumbled dried oregano, ground allspice, a 35-oz can italian plum tomatoes, drained , reserving 1 cup of the juice, and chopped, tomato paste, freshly grated parmesan, russet (baking) potatoes (about 6), unsalted butter, freshly grated parmesan, grated feta, unsalted butter

lamb shoulder, trimmed and cut into 1 . 5 in cubes, salt, ground black pepper, vegetable oil, onions, chopped coarsely (about 2 cups), garlic cloves, minced, flour, low sodium chicken broth or 1 1/2 cups homemade chicken stock, canned tomatoes with juice, bay leaves, ground coriander, ground cumin, ground cinnamon, ground ginger, chickpeas, drained and rinsed, fresh parsley, minced or 1/4 cup fresh cilantro