460 asparagus with fat and Recipes

boneless skinless chicken breast halves, about 6 oz each, salt & freshly ground black pepper, prosciutto, thinly sliced, swiss cheese (or your favourite), roasted red peppers, each cut in half to make 4 large pieces (i used deli bought), fat asparagus spears, olive oil, divided, butter, divided, dry white wine (or chicken broth), fresh basil leaves, roughly chopped, salt & freshly ground black pepper, extra asparagus spear, for garnish, roasted red pepper, strips for garnish

king arthur unbleached all-purpose flour, cornstarch, salt, baking powder, baking soda, garlic salt, pepper, beer or nonalcoholic, egg whites, fresh asparagus, trimmed, oil for deep-fat frying, ranch salad dressing

fresh asparagus spear, fettuccine, onion, minced, garlic cloves, minced, butter, melted, fresh mushrooms, sliced, carrot, scraped and sliced, half and half cream (i use fat free half and half to reduce calories), chicken broth, dried basil (if using fresh , increase by half), green pepper, chopped, red pepper, chopped, parmesan cheese, freshly grated (not the kind in a shake on can!), salt and freshly ground pepper, parmesan cheese, freshly grated

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

water, instant chicken bouillon granules, shredded lemon peel, snipped fresh cilantro, crushed red pepper flakes, asparagus, trimmed and cut into 2-inch pieces, fat-free evaporated milk, cornstarch

sliced mushrooms (4 oz), lemon juice, reduced-fat italian salad dressing (kraft), asparagus spear, ends removed, sliced almonds

fresh asparagus, trimmed, romaine leaves, torn romaine, tomatoes, halved, fat-free italian salad dressing, grated parmesan cheese

fresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper

leek, chopped (white part only ), shallot, chopped, onion, minced garlic, butter, chicken broth, fresh asparagus, trimmed and cut into 1 inch pieces, cooked white rice, baby spinach, white pepper, salt, fat-free half-and-half, minced fresh parsley

shallots, peeled, garlic cloves, peeled, asparagus, yukon gold potatoes, peeled, butter, ground thyme, fat free chicken broth, lemon juice, salt, white pepper

fresh asparagus spears, trimmed, low-fat raspberry yogurt, lemon, juiced

deli smoked ham, low-fat cream cheese, asparagus, about 15 spears,trimmed, ground black pepper , to taste

fresh asparagus, ends trimmed, fat free chicken broth or 3/4 cup water, fresh rosemary, lemon juice, salt, salt and pepper, to taste

blue corn tortillas, fresh rosemary, leaves stripped, fresh oregano, leaves stripped, fresh thyme, leaves stripped, flour, egg whites, beaten, racks lamb , trimmed of excess fat, olive oil, plus more for drizzling on asparagus, yukon gold potatoes, roughly chopped, horseradish , to taste, butter, milk, asparagus, kosher salt and freshly ground black pepper, balsamic vinegar

fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)

green onions, chopped, garlic clove, minced, butter, reduced-sodium chicken broth or vegetable broth, fresh asparagus, trimmed and cut into 1-inch pieces, salt, dried thyme, pepper, bay leaf, king arthur unbleached all-purpose flour, water, reduced-fat sour cream, grated lemon peel

fresh asparagus, chopped plum tomato (about 2 large), fat-free italian dressing, chopped fresh chives or 2 tsp freeze-dried chives, chopped fresh parsley or 1 tsp dried parsley

water, instant nonfat dry milk powder, reduced-calorie margarine, all-purpose flour, ground white pepper, salt, olive oil-flavored vegetable cooking spray, olive oil, divided, purple onions (about 1 1/2 lb), thinly sliced, garlic, minced, fresh asparagus, sliced fresh mushrooms, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, grated parmigiano reggiano cheese