Fried Asparagus Recipe

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Fried Asparagus
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Combine beer and egg whites; stir into dry ingredients just until moistened. Dip asparagus into batter.
  2. In an electric skillet, heat 1-1/2 in. of oil to 375°. Fry asparagus in batches for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve immediately with ranch dressing. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.78 Kcal (351 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 146.41mg 6%
Potassium 105.52mg 2%
Total Carbs 17.68g 6%
Sugars 0.79g 3%
Dietary Fiber 0.8g 3%
Protein 2.19g 4%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 109.38 Kcal (458 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 191.14mg 6%
Potassium 137.76mg 2%
Total Carbs 23.09g 6%
Sugars 1.03g 3%
Dietary Fiber 1.05g 3%
Protein 2.86g 4%
Vitamin C 3mg 4%
Iron 1mg 4%
Calcium 24.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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