20 asparagus quiche whites Recipes

  • Easy Shrimp and Asparagus Quiche
    egg whites, eggs, low-fat cottage cheese, olive oil and
    8 More
    egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped
    1 hour 35 min, 12 ingredients
  • Asparagus Quiche
    asparagus, onions, tomatoes, sliced, garlic and
    4 More
    asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream
    8 ingredients
  • Hearty Asparagus Quiche
    fresh asparagus, salt, unbaked pastry shell (10 inches) and
    9 More
    fresh asparagus, salt, unbaked pastry shell (10 inches), egg white, lightly beaten, shredded swiss cheese, bacon strips, cooked and crumbled, eggs, half-and-half cream, ground nutmeg, salt, pepper, tomatoes, halved
    55 min, 12 ingredients
  • Crab, Mushroom & Asparagus Quiche
    frozen deep dish pie shells and
    12 More
    frozen deep dish pie shells, asparagus , cut into 1/2 inch pieces, unsalted butter, garlic cloves, minced, shallot, chopped, canned sliced mushrooms, drained, half-and-half, eggs, hot sauce, ground nutmeg, dill, shredded swiss cheese, white crab meat, drained
    1 hour 10 min, 13 ingredients
  • Asparagus Chicken Quiche
    fresh asparagus, trimmed and cut into 1/2-inch pieces and
    15 More
    fresh asparagus, trimmed and cut into 1/2-inch pieces, eggs, half-and-half, dried parsley, salt, ground white pepper to taste, green (mild) hot pepper sauce (such as tabasco), diced cooked rotisserie chicken, shredded swiss cheese, shredded monterey jack cheese, sliced fresh mushrooms, green onions, chopped, all-purpose flour, unbaked 9-inch pie crust, spears fresh asparagus, trimmed, tomatoes, quartered (optional)
    1 hour 5 min, 16 ingredients
  • Asparagus Cheese Quiche
    fresh asparagus, trimmed and halved lengthwise, sour cream and
    9 More
    fresh asparagus, trimmed and halved lengthwise, sour cream, cottage cheese, egg whites, egg, butter, melted, grated parmesan cheese, divided, king arthur unbleached all-purpose flour, baking powder, salt, plum tomato, sliced
    40 min, 11 ingredients
  • Asparagus and Mushroom Quiche
    bacon, olive oil, onion , cut into 1/2-inch pieces and
    10 More
    bacon, olive oil, onion , cut into 1/2-inch pieces, portobello mushrooms, stem and ribs removed, cut into 1-inch pieces, chopped fresh asparagus, unbaked pie shell, egg white, lightly beaten (optional), shredded sharp cheddar cheese, crumbled feta cheese, eggs, half-and-half cream, salt, fresh ground pepper
    1 hour , 13 ingredients
  • Asparagus Leek And Gruyere Quiche
    butter and
    8 More
    butter, leek (white/light green parts), washed well, halved and thinly sliced, coarse salt and ground pepper to taste, asparagus , tough ends removed and thinly sliced on the diagonal, eggs, half and half, ground nutmeg, you favorite 9 pie crust, gruyere cheese, shredded
    1 hour 20 min, 9 ingredients
  • Goat Cheese-Asparagus Crustless Quiche
    asparagus, trimmed and cut into 1-inch lengths , tips res... and
    6 More
    asparagus, trimmed and cut into 1-inch lengths , tips reserved for garnish (optional), olive oil, shallots, garlic cloves, peeled, goat cheese, eggs, egg whites
    20 min, 7 ingredients
  • Healthy Gourmet Quiche
    frozen pie crusts (made with vegetable oil not lard), eggs and
    9 More
    frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil
    57 min, 11 ingredients
  • Spring Vegetable Quiche
    egg whites, divided, cooked brown rice and
    14 More
    egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese
    1 hour , 16 ingredients
  • Very, Very Low-Calorie Quiche
    roasted garlic cloves, mashed well, onion, chopped finely and
    9 More
    roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs
    50 min, 11 ingredients
  • Microwave Veggie Quiche With Brown Rice Crust
    cooked brown rice, egg white, fresh parsley, chopped and
    10 More
    cooked brown rice, egg white, fresh parsley, chopped, garlic powder, season salt, sliced red onion, asparagus spear, carrot, margarine, flour, milk, egg substitute, dry mixed italian herbs
    35 min, 13 ingredients
  • Asparagus Quiche (Low-Fat) Asparagus Quiche (Low-Fat)
    frozen pie crust , 9 inches and
    10 More
    frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground
    1 hour , 11 ingredients
  • ASPARAGUS, LEEK, AND BACON QUICHE ASPARAGUS, LEEK, AND BACON QUICHE
    unbaked 9-inch pie crust and
    8 More
    unbaked 9-inch pie crust, asparagus ends trimmed off and cut into 1-1/2 inch pieces, leek sliced, white part only, bacon, eggs, monterey jack cheese grated, milk, salt, black pepper
    9 ingredients
  • Crustless Asparagus Scallops Quiche Crustless Asparagus Scallops Quiche
    asparagus, canned miniature corn cobs, drained and
    8 More
    asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper
    1 hour 5 min, 10 ingredients
  • Crustless Crab Quiche With Spring Vegetables Crustless Crab Quiche With Spring Vegetables
    crabmeat, roasted hazelnuts coarsely chopped and
    7 More
    crabmeat, roasted hazelnuts coarsely chopped, grated gruyere cheese, asparagus sliced diagonally, sweet white onion diced, eggs, milk, baking mix, whole asparagus spears for top garnish
    40 min, 9 ingredients
  • Sausage and Vegetable Quiche Sausage and Vegetable Quiche
    refrigerated pie dough, turkey breakfast sausage and
    11 More
    refrigerated pie dough, turkey breakfast sausage, cut asparagus (5 small spears ), chopped onion, diced red bell pepper, frozen whole-kernel corn, garlic clove, minced, shredded part-skim mozzarella cheese, reduced-fat milk, egg, egg whites, salt, black pepper
    1 hour , 13 ingredients




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