193029 asparagus omelets cheese healthy south diet Recipes
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corkscrew macaroni, asparagus , cut into 2 inch pieces and7 Morecorkscrew macaroni, asparagus , cut into 2 inch pieces, mozzarella cheese, cut into 1/2 inch cubes, tomato, diced, mushroom, sliced, walnuts, broken up, olive oil, balsamic vinegar, italian salad dressing mix (don tsp use the whole package)20 min, 9 ingredients
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Asparagus and Portabella Farfalleextra virgin olive oil, garlic cloves (minced ) and8 Moreextra virgin olive oil, garlic cloves (minced ), portabella mushrooms, chicken stock (or vegetable), farfalle pasta, asparagus (cut into 1 1/2-inch pieces), goat cheese (crumbled ), parsley (chopped ), salt and pepper (to taste), pine nuts (toasted ) (optional)20 min, 10 ingredients
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Asparagus Almond Casserolebutter, flour, salt, pepper, milk, asparagus and4 Morebutter, flour, salt, pepper, milk, asparagus, grated cheese, almonds, cracker crumbs, butter25 min, 10 ingredients
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Asparagus Cassorolerice - cooked, asparagus, shredded cheese and1 Morerice - cooked, asparagus, shredded cheese, cream of mushroom4 ingredients
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Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,eggs, egg whites, nonfat milk, reduced-fat goat cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste50 min, 10 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients
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Cottage Cheese Snack South Beach Diet Phase Ilow fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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Blue Cheese Dressing (South Beach Diet Phase 1)low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients
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Asparagus and Goat Cheese Souffleed Omeletasparagus, trimmed, kosher salt and6 Moreasparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour35 min, 8 ingredients
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Asparagus, Gruyère, and Tarragon Souffleed Omeletasparagus, trimmed, red onion, sliced thin and6 Moreasparagus, trimmed, red onion, sliced thin, unsalted butter, a pinch of sugar, coarsely grated gruyere, minced fresh tarragon leaves , or to taste, eggs, separated, all-purpose flour8 ingredients
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Zip Lock Omeletzip lock freezer bag, eggs per omelet and10 Morezip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste12 ingredients
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Asparagus Parmesanasparagus parmesan, fresh asparagus and13 Moreasparagus parmesan, fresh asparagus, boiling water with 1/2 tsp. salt, butter, black pepper, grated parmesan cheese, preheat oven to 350*. butter a 1 qt. shallow baking dish., in lg. skillet , add salt to 1/2 in. water and bring to boiling. add, asparagus spears; cover and boil just until tender (8 to 10 min.), drain. (or microwave in a small amount of water for just a minute or, two ), layer half the asparagus in baking dish ; dot with half the butter and, sprinkle with half the pepper. repeat layers. parmesan, cheese over top ., bake 5 min . or until hot.5 min, 15 ingredients
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