192355 asparagus omelets cheese healthy south beach Recipes

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

eggs, water (may use milk or cream), salt, pepper, butter, fresh asparagus spears (well-trimmed & cooked till crisp tender, may sub canned), egg yolks, lemon juice, cayenne pepper, butter (melted ), baby shrimp, fresh parsley (chopped opt garnish & may sub dried parsley)

fresh asparagus, trimmed, crushed saltine crackers, chopped onion, condensed cream of asparagus soup, undiluted, condensed cream of chicken soup, undiluted, hot sauce, american cheese , cut into cubes, almonds, egg

asparagus, brie cheese, sliced, cheddar cheese, diced, mozzarella cheese, shredded, pepper

dried porcini mushrooms, boiling water, sherry vinegar, minced shallots, sugar, extra-virgin olive oil, plus additional for brushing, green asparagus (not pencil), ends trimmed to 6 inches, fresh goat cheese, softened, thick) slices good quality bread , such as pain de mie, pullman or sourdough, crusts trimmed

butter, onion , finely choppe, garlic cloves, minced, all purpose flour, lowfat milk, grated lemon peel, ground nutmeg, asparagus, ricotta cheese, lasagne noodles, shredded swiss cheese (about 5 oz), diced canadian bacon (about 5 1/2 oz), canned tomato sauce, freshly grated parmesan cheese

fresh tender asparagus, butter, flour, warm milk, shredded cheddar cheese, salt (or to taste)

frozen asparagus, fresh pasta (fettucini), cream cheese with garlic and herbs, old mustard, pine nuts, toasted

asparagus, pecorino cheese or 50 g parmesan cheese, shavings, butter, balsamic vinegar, salt and pepper

whole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese

fresh asparagus spears, trimmed and cut into 1-inch pieces, eggs, sour cream, dried minced onion, salt, crushed red pepper flakes, butter, cream cheese, cubed and softened

fresh asparagus spears, trimmed, butter, egg substitute, reduced-fat sour cream, dried minced onion, salt, crushed red pepper flakes, reduced-fat cream cheese, cut into 1/4-inch cubes

fresh asparagus, trimmed, crushed saltine crackers, condensed cream of asparagus soup, undiluted, condensed cream of chicken soup, undiluted, almonds, american cheese , cut into cubes, egg

asparagus, drained and chopped, cheese crackers, crushed to crumbs (cheese-its are good in this), grated cheddar cheese or 1 cup longhorn cheese, chopped pimiento, eggs, beaten, salt, pepper, butter, melted, milk

onion, chopped, cooking oil, all-purpose flour, asparagus spears , cut into 1-inch pieces, milk, chicken broth, red potatoes, cubed, garlic cloves, minced, cheddar cheese, shredded, sour cream