Asparagus Cream Cheese Fettuccini Recipe

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Asparagus Cream Cheese Fettuccini
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Ingredients
5
Count
Nutrition
165
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Cut the asparagus in 3 pieces each. In a large saucepan with boiling salted water, cook pasta 2 minutes. Add asparagus and keep cooking for 3 minutes or until pasta are al dente. Drain but keep 2/3 cup of the cooking water. Put the pasta and asparagus back in the saucepan.
  2. In a little bowl, with a whisk, stir cream cheese, mustard and cooking water. Pour on the pasta and stir well. Garnish each serving with toasted pine nuts and serve now.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.09 Kcal (691 kJ)
Calories from fat 139.76 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 31.27mg 10%
Sodium 136.61mg 6%
Potassium 184.39mg 4%
Total Carbs 3.9g 1%
Sugars 1.23g 5%
Dietary Fiber 1.16g 5%
Protein 4.11g 8%
Vitamin C 11.5mg 19%
Iron 0.9mg 5%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 216.57 Kcal (907 kJ)
Calories from fat 183.35 Kcal
% Daily Value*
Total Fat 20.37g 24%
Cholesterol 41.02mg 10%
Sodium 179.22mg 6%
Potassium 241.89mg 4%
Total Carbs 5.11g 1%
Sugars 1.61g 5%
Dietary Fiber 1.52g 5%
Protein 5.39g 8%
Vitamin C 15.1mg 19%
Iron 1.2mg 5%
Calcium 52.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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