190538 asparagus omelets cheese beach diet Recipes
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king arthur unbleached all-purpose flour, sugar and10 Moreking arthur unbleached all-purpose flour, sugar, active dry yeast, salt, milk, water, vegetable oil, egg whites, divided, egg, fresh asparagus, trimmed and cut into 1/2-inch pieces, cheddar cheese, cubed, diced fully cooked lean ham40 min, 12 ingredients
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corkscrew macaroni, asparagus , cut into 2 inch pieces and7 Morecorkscrew macaroni, asparagus , cut into 2 inch pieces, mozzarella cheese, cut into 1/2 inch cubes, tomato, diced, mushroom, sliced, walnuts, broken up, olive oil, balsamic vinegar, italian salad dressing mix (don tsp use the whole package)20 min, 9 ingredients
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Asparagus Goat Cheese Tart with Tarragona 1/2-lb frozen puff pastry sheet, thawed and8 Morea 1/2-lb frozen puff pastry sheet, thawed, scallions (white and pale green parts only), sliced thin (about3/4 cup), unsalted butter, asparagus, trimmed and cut diagonally into 1/4-inch-thickslices, reserving tips, eggs, a 3 1/2-oz log soft mild goat cheese such as montrachet, milk, salt, chopped fresh tarragon leaves or 3/4 teaspoondried, crumbled9 ingredients
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Asparagus and Portabella Farfalleextra virgin olive oil, garlic cloves (minced ) and8 Moreextra virgin olive oil, garlic cloves (minced ), portabella mushrooms, chicken stock (or vegetable), farfalle pasta, asparagus (cut into 1 1/2-inch pieces), goat cheese (crumbled ), parsley (chopped ), salt and pepper (to taste), pine nuts (toasted ) (optional)20 min, 10 ingredients
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Asparagus Almond Casserolebutter, flour, salt, pepper, milk, asparagus and4 Morebutter, flour, salt, pepper, milk, asparagus, grated cheese, almonds, cracker crumbs, butter25 min, 10 ingredients
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Asparagus Cassorolerice - cooked, asparagus, shredded cheese and1 Morerice - cooked, asparagus, shredded cheese, cream of mushroom4 ingredients
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Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,eggs, egg whites, nonfat milk, reduced-fat goat cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste50 min, 10 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase Izucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)eggs and5 Moreeggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper35 min, 6 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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Eggsagna - South Beach Diet Any Phasewhole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients
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Cottage Cheese Snack South Beach Diet Phase Ilow fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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