84 asparagus mushrooms fat Recipes
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beef top round steak, reduced-sodium beef broth and10 Morebeef top round steak, reduced-sodium beef broth, reduced sodium soy sauce, cornstarch, sugar, grated fresh ginger, fresh asparagus spears, trimmed or 3 cups small broccoli florets, sliced fresh mushrooms, green onions , bias-sliced into 2-inch lengths, cooking oil, hot cooked rice30 min, 12 ingredients
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whole black peppercorns, beef flank steak and8 Morewhole black peppercorns, beef flank steak, sliced fresh mushrooms, sliced green onion, water, beef bouillon granules, plain low-fat yogurt, all-purpose flour, dijon mustard, frozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained13 min, 10 ingredients
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prepared pizza crust, reduced-fat italian salad dressing and11 Moreprepared pizza crust, reduced-fat italian salad dressing, garlic cloves, minced, red onion, diced, asparagus , cut into 1 inch pieces, carrot, sliced, sliced mushrooms, broccoli floret, roma tomatoes, thinly sliced, dried basil, roasted red pepper, diced, fresh mozzarella cheese, shredded, grated parmesan cheese45 min, 13 ingredients
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chopped leek (white portion only ) and11 Morechopped leek (white portion only ), cut fresh asparagus (1-inch pieces), olive oil, salt, pepper, sliced fresh mushrooms, shredded asiago cheese, eggs, egg substitute, fat-free milk, snipped fresh dill or 1 tsp dill weed, minced fresh parsley or 1 tsp dried parsley flakes1 hour 5 min, 12 ingredients
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uncooked fettuccine and10 Moreuncooked fettuccine, reduced-fat smoked turkey sausage, thinly sliced, cut fresh asparagus (1-1/2-inch pieces), sliced fresh mushrooms, chopped onion, garlic clove, minced, dried thyme, olive oil, cornstarch, reduced-sodium chicken broth, shredded parmesan or romano cheese25 min, 11 ingredients
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sesame seeds, black sesame seed, salt, divided and13 Moresesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice15 min, 16 ingredients
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Creamy Veggie Citrus Soup
potatoes, zucchini, portabella mushroom, asparagus and7 Morepotatoes, zucchini, portabella mushroom, asparagus, kumquats, fat free sour cream, chicken broth (or veggie broth), garlic cloves, thyme, basil, salt and pepper34 min, 11 ingredients -
Creamy Shrimp & Vegetable Casserole
cream of celery soup, reduced-fat and8 Morecream of celery soup, reduced-fat, shrimp, shelled and deveined (use fresh or frozen ), asparagus , cut diagnally into 1-inch pieces (use fresh or frozen), mushroom, sliced, green onion, sliced, red bell pepper, diced, garlic clove, minced, dried thyme leaves, black pepper40 min, 9 ingredients -
V10 soup
fat-free vegetable broth, chopped green cabbage and15 Morefat-free vegetable broth, chopped green cabbage, chopped celery, chopped mushrooms, bean sprouts, frozen green beans, whole medium zucchini diced, whole plum tomatoes diced, sliced carrots, diced onions, whole asparagus spears chopped, tomato paste, minced garlic, basil, oregano, parsley, whole salt and pepper, to taste17 ingredients -
Oyster -Lamb Kick Shaws ( Elizabethan Casserole)
lamb, cut into 1-inch cubes and seasoned with salt and pe... and13 Morelamb, cut into 1-inch cubes and seasoned with salt and pepper (save any trimmed fat), butter, lemon juice, oysters, drained, smoked oysters, drained, butter, cut into small pieces, clam juice, artichoke hearts, white asparagus or 1/2 lb fresh, asparagus spears or 1/2 lb fresh asparagus, white mushrooms, washed and halved, flour , blended into, melted butter, salt and pepper1 hour 15 min, 14 ingredients -
Shrimp and Rice Casserole
unpeeled medium-size fresh shrimp, fresh asparagus and14 Moreunpeeled medium-size fresh shrimp, fresh asparagus, vegetable cooking spray, reduced-calorie margarine, sliced fresh mushrooms, sliced green onions, all-purpose flour, evaporated skimmed milk, divided, dry sherry, salt, pepper, fat-free cream of chicken soup, shredded reduced-fat sharp cheddar cheese, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain and wild rice blend (cooked without salt or fat), paprika (optional)16 ingredients -
Smoked Salmon Lasagne
leeks, cashew nuts, low-fat soymilk, cornflour and9 Moreleeks, cashew nuts, low-fat soymilk, cornflour, button mushrooms, balsamic vinegar, basil, lasagna sheets, fresh, spinach, asparagus spears, smoked salmon, anchovy fillets, reduced-fat feta cheese43 min, 13 ingredients -
Spring Vegetable Strata - Weight Watchers
white bread, cubed, low-fat swiss cheese, shredded and11 Morewhite bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk1 hour 10 min, 14 ingredients -
Phyllo Turkey Potpie
water, fresh pearl onions and14 Morewater, fresh pearl onions, turkey breast tenderloins, cubed, canola oil, divided, red potatoes, peeled and chopped, sliced fresh mushrooms, reduced-sodium chicken broth, fresh asparagus, trimmed and cut into 1-inch pieces, sherry or additional reduced-sodium chicken broth, cornstarch, fat-free milk, minced fresh thyme, salt, pepper, sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray45 min, 16 ingredients -
Smoked Ham soufflé
eggs, egg whites, nonfat milk and6 Moreeggs, egg whites, nonfat milk, shredded extra-sharp reduced-fat cheddar cheese, light whole wheat bread, cubed, sliced mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped1 hour , 9 ingredients -
Pasta-Vegetable Salad
tricolor fusilli (corkscrew pasta), uncooked and7 Moretricolor fusilli (corkscrew pasta), uncooked, frozen broccoli , onion, red pepper, and mushrooms, thawed, frozen asparagus spears, thawed and cut into 1-inch pieces, frozen artichoke hearts, thawed, tomato chutney, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), freshly ground pepper, freshly grated parmesan cheese8 ingredients -
Baked Vegetable Penne
uncooked penne pasta, olive oil and17 Moreuncooked penne pasta, olive oil, asparagus spears, trimmed and cut into 1-inch pieces, cremini mushrooms, sliced, chopped red bell pepper, chopped sweet onion, garlic clove, minced, quartered artichoke hearts, drained and coarsely chopped, dry sherry, chopped fresh basil, salt, divided, freshly ground black pepper, reduced-fat milk, divided, all-purpose flour, butter, pre-shredded fresh parmesan cheese, black pepper, shredded mozzarella and provolone cheese blend1 hour 14 min, 19 ingredients
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