Oyster -Lamb Kick Shaws ( Elizabethan Casserole) Recipe

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Oyster -Lamb Kick Shaws ( Elizabethan Casserole)
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Ingredients:

Directions:

  1. In heavy skillet, brown lamb in 2 T butter.
  2. In bowl stir in lemon juice and clam juice with oysters.
  3. Add lamb to oysters leaving liquid in skillet.
  4. Sauté mushrooms in drippings with additional 1T butter and any fat trimmings.
  5. Remove and throw away any remaining fat pieces.
  6. Add mushrooms and liquid to large oven safe dish.
  7. Dump lamb, oysters, and mushrooms with liquid into same oven safe dish.
  8. Dot mixture with butter.
  9. Cover and bake at 425°F for 15 minutes.
  10. Meanwhile mix remaining vegetables and heat.
  11. Reserve in a warm place.
  12. When done drain liquid into saucepan.
  13. Heat to boiling.
  14. Add beurre manie, stirring vigorously over high flame until mixture thickens.
  15. Check seasoning.
  16. Add drained vegetables to meat and mix.
  17. Pour sauce over just before serving.
  18. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.58 Kcal (1187 kJ)
Calories from fat 153.98 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 105.78mg 35%
Sodium 172.08mg 7%
Potassium 463.02mg 10%
Total Carbs 5.02g 2%
Sugars 0.97g 4%
Dietary Fiber 0.85g 3%
Protein 25.57g 51%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 155.92 Kcal (653 kJ)
Calories from fat 84.66 Kcal
% Daily Value*
Total Fat 9.41g 26%
Cholesterol 58.16mg 35%
Sodium 94.61mg 7%
Potassium 254.58mg 10%
Total Carbs 2.76g 2%
Sugars 0.54g 4%
Dietary Fiber 0.47g 3%
Protein 14.06g 51%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 4%
Iron 1.7mg 18%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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