421 asparagus light Recipes

  • Roasted Lamb Chops with Charmoula and Skillet Asparagus
    cumin seeds, lightly packed) fresh italian parsley leaves and
    14 More
    cumin seeds, lightly packed) fresh italian parsley leaves, lightly packed) fresh mint leaves, lightly packed) fresh cilantro leaves, garlic cloves, sweet smoked paprika (pimenton dulce)* or sweet hungarian paprika, coarse kosher salt, cayenne pepper, extra-virgin olive oil, divided, fresh lemon juice, thick) lamb loin chops (about 2 2/3 lb), butter, extra-virgin olive oil, asparagus, trimmed, peeled, tops cut into 3-inch-long pieces, stalks cut into 1/2-inch pieces, chopped shallot, grated lemon peel
    16 ingredients
  • (Web Exclusive) Round 2 Recipe: Cream of Asparagus Soup (Sandra Lee)
    canola oil and
    20 More
    canola oil, leftover asparagus stems from 1 bunch of asparagus, chopped yellow onion, milk, chopped fresh parsley leaves, cream of potato soup, sour cream, salt and pepper, frozen pie crust, bacon, chopped, onion, chopped, fresh asparagus tips , reserve stems for round 2 recipe, ricotta cheese, milk, eggs, lightly beaten, chopped fresh parsley leaves, diced tomatoes, drained well, divided, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, chopped fresh basil leaves, balsamic vinegar
    17 min, 21 ingredients
  • Salmon and Asparagus Frittata
    red potatoes, cut into 1/2-inch cubes and
    10 More
    red potatoes, cut into 1/2-inch cubes, whole eggs, lightly beaten, egg whites, lightly beaten, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, dried oregano, asparagus, trimmed and cut into 3/4-inch pieces, salmon fillet, skin removed, cut into bite-size pieces
    11 ingredients
  • California Asparagus Sandwich
    grated lemon zest, fresh lemon juice and
    10 More
    grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, mayonnaise, olive oil, focaccia bread (cut in 8 pieces, 5x5 inches), baby lettuce (lightly packed) or 1 1/2 cups arugula (lightly packed), roasted red pepper , pieces, fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild swiss), cooked asparagus spears, pancetta (thick cut and cooked almost crisp and broken into 3-inch pieces) or 4 slices bacon (thick cut and cooked almost crisp and broken into 3-inch pieces)
    25 min, 12 ingredients
  • Sauteed Asparagus With Curried Tofu and Tomatoes
    firm tofu or 1 lb extra, salt and pepper, sugar and
    11 More
    firm tofu or 1 lb extra, salt and pepper, sugar, curry powder, turmeric, light olive oil, light olive oil, garlic cloves, chopped, ground cumin, onion, minced, asparagus , tough ends trimmed and discarded, stalks cut into 3 inch pieces, red pepper flakes, roma tomatoes, diced, chopped fresh cilantro or 3 tbsp parsley
    35 min, 14 ingredients
  • Cashew Asparagus
    butter and
    10 More
    butter, fresh asparagus , woody ends removed and cut into 1-inch pieces, fresh mushrooms, quartered, onion, sliced, red pepper, chopped, cornstarch, pepper , to taste, light soy sauce, dry sherry, water, cashews
    30 min, 11 ingredients
  • Old Bay Asparagus
    fresh asparagus , woody ends snipped off (1 bunch) and
    5 More
    fresh asparagus , woody ends snipped off (1 bunch), light olive oil, old bay seasoning (or just shake it over the asparagus), garlic powder (or just shake this over too), salt, fresh lemon juice
    20 min, 6 ingredients
  • Chicken Asparagus
    chicken breasts, diced, bacon, diced, mushrooms, sliced and
    7 More
    chicken breasts, diced, bacon, diced, mushrooms, sliced, minced garlic, margarine, onion, finely diced, asparagus, cuts and tips, chicken soup, thickened light cream, rice
    45 min, 10 ingredients
  • Baked Asparagus Dip
    fresh asparagus, parmesan cheese, grated, light mayonnaise and
    2 More
    fresh asparagus, parmesan cheese, grated, light mayonnaise, garlic clove, minced, ground pepper
    40 min, 5 ingredients
  • Crab Asparagus Tart
    butter, cold and diced, flour, cold water, ricotta cheese and
    9 More
    butter, cold and diced, flour, cold water, ricotta cheese, eggs, lightly beaten, cream, diced tomatoes, drained well or 1 1/2 cups fresh tomatoes, diced, asparagus spears , cut into 1/2 inch pieces, lump crabmeat, freshly grated parmesan cheese, olive oil , to saute, garlic , to saute, salt and pepper
    1 hour , 13 ingredients
  • White Asparagus Salad
    hard-boiled eggs, chopped fine, garlic, chopped fine and
    11 More
    hard-boiled eggs, chopped fine, garlic, chopped fine, sized roasted red peppers, chopped fine, scallions, white parts only, chopped fine, pitted spanish-style green olives, chopped fine, extra-virgin olive oil, sherry vinegar, flat-leaf parsley, chopped fine, roasted red peppers, seeded and rinsed, cut in half lengthwise (canned red peppers work well), fresh white asparagus, raw or very lightly steamed, chopped flat-leaf parsley
    14 ingredients
  • Chicken And Asparagus Pastries Chicken And Asparagus Pastries
    ready rolled puff pastry sheets and
    7 More
    ready rolled puff pastry sheets, chicken, cooked and chopped, asparagus, drained or 1/2 cup fresh asparagus, cooked and chopped, sour cream, chopped fresh chives (, these may be substitued with chopped spring onions), tasty cheese, finely chopped or grated, salt and pepper, egg, lightly beaten
    30 min, 8 ingredients
  • Lazy Pantry Asparagus Soup Lazy Pantry Asparagus Soup
    green asparagus, drained, chicken broth, low sodium and
    8 More
    green asparagus, drained, chicken broth, low sodium, cornstarch (optional), butter, salt , to taste, black pepper , to taste, curry powder , to taste, sour cream or 4 tsp creme fraiche, garnish, half and half milk or 1/4 cup light cream, accent seasoning , or to taste
    15 min, 10 ingredients
  • Clam & Prawn Sauce With Asparagus Clam & Prawn Sauce With Asparagus
    water, olive oil, onion, finely chopped and
    18 More
    water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)
    30 min, 21 ingredients
  • Fresh Asparagus, Onion, Potato Soup Fresh Asparagus, Onion, Potato Soup
    fresh asparagus , the rest should be rough chopped (reser... and
    12 More
    fresh asparagus , the rest should be rough chopped (reserve about 14 tips, cut about 1 1/2-inch long as a garnish to each bowl), onions, chopped, white potatoes (you can use fresh peeled potatoes, but this is my quick soup, so i take advantage of a canned potato), vegetable broth (chicken broth will work just fine), heavy cream , adjust accordingly (you can use anywhere from 1-3 cups, depending on how thick or thin, or creamy you enjoy your soup), sherry wine, minced garlic, flour, butter, dried dill, salt, asparagus tips (lightly blanched ), monterey jack cheese
    40 min, 13 ingredients
  • Mini Frittatas With Tofu, Mushrooms and Asparagus Mini Frittatas With Tofu, Mushrooms and Asparagus
    eggs, lightly beaten (i use vegetarian fed eggs) and
    10 More
    eggs, lightly beaten (i use vegetarian fed eggs), firm tofu , crumbled down, red onion, bacon, sliced thinly (i use sanitarium vegetarian rashers), garlic cloves, sliced thinly, mushroom, sliced thinly, tomatoes, ripe diced, asparagus, chopped thin, sambal oelek (i used chilli sauce with sugar), grana padano, grated, salt
    40 min, 11 ingredients
  • Sesame Asparagus Sesame Asparagus
    fresh asparagus, ends cut and
    3 More
    fresh asparagus, ends cut, black sesame seeds, toasted (lightly ), olive oil, kosher salt , to taste
    4 ingredients
  • Brown Sugar Asparagus Brown Sugar Asparagus
    fresh asparagus spears, butter, light brown sugar and
    3 More
    fresh asparagus spears, butter, light brown sugar, chicken broth, orange zest strips for garnish
    16 min, 6 ingredients




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