Directions:
- Snap off thick woody ends of spears & toss away
- Heat butter in large skillet over medium high heat until melted. Stir in brown sugar. cook until brown sugar dissolves (stirring continually)
- Add Asparagus to brown sugar mixture, turning to coat. Saute for about 2 minutes.
- Add chicken broth to skillet. Bring to a boil and reduce heat. Cover & simmer till the asparagus is crisp-tender (about 8-10 minutes). Transfer asparagus with a slotted spoon to a serving platter, keeping the juices in the pan. Cover asparagus to keep warm.
- Cook juices in the skillet over medium-high heat, striing frequently, until reduced by half. Drizzle over asparagus. Garnish with orange zest if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 112.21mg | 5% | |
| Potassium | 334.82mg | 7% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.66 Kcal (208 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 9% | |
|---|---|---|---|
| Cholesterol | 8mg | 5% | |
| Sodium | 58.8mg | 5% | |
| Potassium | 175.44mg | 7% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 3.21g | 25% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 5.8mg | 19% | |
| Iron | 1.6mg | 17% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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