210 asparagus fat free Recipes
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shrimp, corn tortillas, fresh asparagus, garlic cloves and7 Moreshrimp, corn tortillas, fresh asparagus, garlic cloves, olive oil, dried cilantro, divided, cheddar cheese (shredded ) or 1/2 cup goat cheese (crumbled), fat free greek yogurt, taco seasoning, salt and pepper, lime juice25 min, 11 ingredients
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water, diagonally cut asparagus (about 8 oz), olive oil and8 Morewater, diagonally cut asparagus (about 8 oz), olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, uncooked israeli couscous, freshly ground black pepper, chopped red bell pepper, chopped lightly salted cashews35 min, 11 ingredients
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cooked wild rice and10 Morecooked wild rice, boneless skinless chicken breasts, cut into 1 pieces, minced garlic, shallot, chopped, fresh asparagus, washed and trimmed to 1 1/2 pieces, white wine, skim milk, cold, cornstarch, fat-free chicken broth, salt and pepper, lemon juice40 min, 11 ingredients
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unshelled fava beans (about 2 1/4 cups shelled ) and12 Moreunshelled fava beans (about 2 1/4 cups shelled ), olive oil, chopped shallots, chopped carrot, uncooked acini di pepe (about 3 oz), dry sherry, fat-free , less-sodium chicken broth, water, sliced asparagus, fresh lemon juice, salt, grated fresh parmesan cheese, chopped fresh chives13 ingredients
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uncooked soba (buckwheat noodles) and12 Moreuncooked soba (buckwheat noodles), fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, peanut butter, sugar, bottled minced fresh ginger, dark sesame oil, vegetable oil, bottled minced garlic, diagonally cut asparagus, peeled and deveined large shrimp, sliced green onions13 ingredients
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boneless skinless chicken breasts, salt and9 Moreboneless skinless chicken breasts, salt, fresh ground black pepper, butter, all-purpose flour, dry white wine, reduced-sodium fat-free chicken broth, minced garlic cloves, asparagus spear, trimmed, fresh parsley, chopped, fresh lemon juice35 min, 11 ingredients
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skinless, boneless chicken breast halves, salt and9 Moreskinless, boneless chicken breast halves, salt, freshly ground black pepper, butter, all-purpose flour (about 2 1/4 oz), dry white wine, fat-free , less-sodium chicken broth, garlic cloves, minced, asparagus spears, trimmed, chopped fresh parsley, fresh lemon juice40 min, 11 ingredients
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sliced asparagus (about 1/2 lb) and13 Moresliced asparagus (about 1/2 lb), shrimp, peeled and deveined, freshly ground black pepper, divided, salt, divided, vegetable oil, torn spinach, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar14 ingredients
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Gingered Turkey and Asparagus
turkey breast tenderloin, asparagus spears and6 Moreturkey breast tenderloin, asparagus spears, fat-free , less-sodium chicken broth, orange juice, ground ginger, pepper, water, cornstarch9 ingredients -
Light Chicken and Asparagus Carbonara
spaghetti, asparagus , 1 inch slices (about 3/4 lb) and11 Morespaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled1 hour , 13 ingredients -
Curried Crab Asparagus Cheesy Tofu Dip
onion, finely diced, garlic, divided (1 clove diced ) and8 Moreonion, finely diced, garlic, divided (1 clove diced ), curry powder, divided, asparagus spears, raw,diced, tofu, imitation crabmeat (1/2 shredded, 1/2 chopped ), shredded fat free mozzarella cheese, cayenne pepper, grated parmesan cheese (optional), toasted breadcrumb (optional)55 min, 10 ingredients -
Asian Noodles With Asparagus and Shrimp
uncooked soba noodles, fat-free chicken broth and11 Moreuncooked soba noodles, fat-free chicken broth, rice vinegar, low sodium soy sauce, peanut butter, sugar, minced fresh ginger, dark sesame oil, vegetable oil, minced garlic, diagonally cut asparagus (cut in 2-inch lengths ), peeled and deveined large shrimp, sliced green onion45 min, 13 ingredients -
Cold Asparagus With Lemon Mustard Dressing
fresh asparagus spears, fat-free mayonnaise and3 Morefresh asparagus spears, fat-free mayonnaise, sweet brown mustard, fresh lemon juice, grated lemon peel, divided5 min, 5 ingredients -
Penne With Pistachios, Asparagus, and Cream
pistachio nut, asparagus, cut into thirds, unsalted butter and8 Morepistachio nut, asparagus, cut into thirds, unsalted butter, garlic clove, peeled and cut in half, fresh ground pepper, dry white wine, fat-free half-and-half, jalepeno chili pepper flakes or 1/2 tsp red pepper flakes, sea salt, dry penne pasta, parmigiano-reggiano cheese, freshly grated40 min, 11 ingredients -
Pasta with Asparagus and Creamy Lemon Sauce
uncooked angel hair pasta, sliced asparagus (about 1 lb) and9 Moreuncooked angel hair pasta, sliced asparagus (about 1 lb), butter or stick margarine, chopped green onions, grated lemon rind, fresh lemon juice, fat-free milk, eggs, chopped fresh or 1 tsp dried dill, salt, ground nutmeg11 ingredients
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