215 asparagus chicken low calorie Recipes
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mandarin oranges in light syrup, undrained and20 Moremandarin oranges in light syrup, undrained, thawed orange juice concentrate, undiluted, low-sodium soy sauce, minced peeled fresh ginger, apricot preserves, dark sesame oil, chili oil (optional), garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, canola or vegetable oil, diagonally sliced asparagus (about 4 oz), julienne-cut red bell pepper, julienne-cut zucchini (about 1 small), julienne-cut carrot (about 1 medium), snow peas, diagonally sliced celery, green beans, trimmed and diagonally sliced, presliced mushrooms, cornstarch, hot cooked rice, almonds, toasted21 ingredients
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low-fat spicy chicken sausage and13 Morelow-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper30 min, 14 ingredients
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fennel bulb, asparagus, trimmed, vegetable oil and6 Morefennel bulb, asparagus, trimmed, vegetable oil, onion, sliced, brown rice or 1/2 cup pearl barley, nonfat chicken broth or 4 cups low sodium vegetable broth, low-fat milk, salt , to taste, freshly ground pepper , to taste1 hour 30 min, 9 ingredients
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olive oil, divided, plus more for drizzling and6 Moreolive oil, divided, plus more for drizzling, onions, thinly sliced, asparagus cut into 1/2 pieces, kosher salt and freshly ground black pepper, low-salt chicken broth, fresh spinach, asparagus spears, tips removed , stalks halved crosswise, thinly sliced lengthwise7 ingredients
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dried penne pasta, olive oil, divided and7 Moredried penne pasta, olive oil, divided, skinless, boneless chicken breast halves - cut into cubes, salt and pepper to taste, garlic powder to taste, low-sodium chicken broth, slender asparagus spears, trimmed , cut on diagonal into 1-inch pieces, garlic, thinly sliced, parmesan cheese35 min, 9 ingredients
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Roasted Chicken Potpie With Spring Vegetables
chicken thighs (or whole legs), kosher salt and12 Morechicken thighs (or whole legs), kosher salt, low sodium chicken broth, carrots, peeled and cut into 1/2-inch dice (about 1 cup), asparagus , woody ends trimmed, cut into 1-inch pieces, unsalted butter, all-purpose flour, chopped fresh herbs (parsley, dill, chives), lightly packed finely grated lemon zest, fresh lemon juice , to taste, sheet frozen puff pastry, thawed, fresh peas or 1 cup frozen peas, heavy cream , for brushing the pastry, freshly grated parmesan cheese , for dusting the pastry2 hour 20 min, 14 ingredients -
Chicken Swisswiches
butter, white bread, cooked chicken, cubed and4 Morebutter, white bread, cooked chicken, cubed, swiss cheese, shredded, celery, chopped, low-fat mayonnaise, asparagus, cooked17 min, 7 ingredients -
Healthiest Stir-Fry With Veggies and Chicken
chicken breast, red bell peppers, baby carrots, onion and5 Morechicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil15 min, 9 ingredients -
Early Summer Vichyssoise with Sorrel and Asparagus
chicken stock or canned low-sodium broth and7 Morechicken stock or canned low-sodium broth, tender young leeks, white and tender greens thinly sliced and dark green tops reserved, vegetable oil, white new potatoes, thinly sliced, sorrel (3/4 lb), stemmed and cut into thin ribbons, pencil-thin asparagus (about 10), cut into 1-inch lengths, half-and-half, salt and freshly ground pepper8 ingredients -
Green Pea-and-Asparagus Risotto
chopped sweet onion, butter, olive oil and12 Morechopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste, asparagus, frozen sweet green peas, thawed, chopped fresh mint, lemon zest, lemon juice41 min, 15 ingredients -
Stir-Fried Shrimp and Asparagus in Lemon Sauce
extra-large shrimp, peeled and deveined and14 Moreextra-large shrimp, peeled and deveined, low-sodium soy sauce plus 2 tbsp low sodium soy sauce (keep divided), dry sherry plus 1/4 cup (keep divided), green onions, garlic cloves, minced, grated gingerroot, peanut oil or 5 tsp vegetable oil, low sodium chicken broth, lemon (juice only), cornstarch, fresh ground black pepper , plus additional to taste, asparagus , tough ends removed, sliced on the bias into 2-inch lengths, carrots , cut into 2-inch-long matchsticks, salt, jasmine rice, cooked27 min, 15 ingredients -
Steak Martini/Asparagus Risotto/Braised Tomato Wine Sauce
angus beef center-cut sirloin steaks, olive oil and17 Moreangus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)2 hour 45 min, 19 ingredients -
Fresh Asparagus Soup
fresh asparagus, low-sodium fat-free chicken broth and11 Morefresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig40 min, 13 ingredients -
Penne with Asparagus and Basil
extra-virgin olive oil, garlic cloves, minced and9 Moreextra-virgin olive oil, garlic cloves, minced, dried crushed red pepper, asparagus, stalks cut into 1/2-inch lengths, tomatoes, peeled, seeded, chopped, chicken stock or canned low-salt chicken broth, fresh basil, penne pasta, freshly grated parmesan cheese, chopped fresh italian parsley, chopped fresh basil11 ingredients -
Bulgur Risotto with Peas and Asparagus
butter, onion, chopped, garlic cloves, minced, bulgur and7 Morebutter, onion, chopped, garlic cloves, minced, bulgur, chicken stock or canned low-salt chicken broth, asparagus, trimmed , cut into 3/4-inch pieces, frozen peas (unthawed), freshly grated parmesan cheese (about 1 1/2 oz), whipping cream, chopped fresh tarragon, freshly grated parmesan cheese (optional)11 ingredients -
Spring Chicken Fricassee With Asparagus and Peas
olive oil, boneless skinless chicken thighs and9 Moreolive oil, boneless skinless chicken thighs, salt , to taste, fresh ground black pepper, onion, sliced, garlic cloves, minced, dry white wine, low sodium chicken broth, asparagus, trimmed and cut into 1 1/2 lengths, fresh peas, shelled, cooked red potatoes, quartered50 min, 11 ingredients -
Spring Stew of Veal and Carrots with White Asparagus
unsalted butter, vegetable oil and10 Moreunsalted butter, vegetable oil, boneless veal shoulder , cut into 2-inch pieces, salt and freshly ground pepper, shallots, coarsely chopped, sliced prosciutto, minced, white wine , preferably gruner veltliner, chicken stock or canned low sodium broth, carrots, cut into 1-inch lengths, thyme sprigs, white asparagus, peeled , or green asparagus, heavy cream12 ingredients -
Sautéed Chicken Cutlets With Asparagus, Spring Onions
fresh italian parsley, finely chopped and13 Morefresh italian parsley, finely chopped, fresh tarragon, finely chopped, shallot, minced, orange peel, finely grated, lemon peel, finely grated, saffron thread, chicken cutlets (1/4 to 1/2 inch thick , about 2 lb), coarse kosher salt, extra virgin olive oil, divided (may need more), butter, spring onions (dark green parts discarded) or 3/4 lb green onion, white parts cut into 1/4-inch-thick slices, pale green parts cut into 1/2-inch-thick slices (dark green parts discarded), asparagus, tops cut into 3-inch pieces, stems cut into 1/2-inch pieces (slender), low sodium chicken broth, creme fraiche or 2 tbsp heavy whipping cream20 min, 14 ingredients
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