11395 asian wraps healthy Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

lite soy sauce, sesame oil, worcestershire sauce, light brown sugar, green onions, chopped, garlic, crushed, asian chile paste, pepper, fat-trimmed pork tenderloin

pasta, broccoli florets, red bell pepper, chopped, diced red onion, snow peas, asian-style salad dressing, salt to taste, ground black pepper to taste, minced fresh ginger root (optional), minced garlic (optional), sesame oil, sesame seeds

dole pineapple juice, soy sauce, brown sugar, garlic, finely chopped, boneless, skinless chicken breasts, dole asian island crunch salad kit, red bell pepper, thinly sliced, dole red onion, thinly sliced

whole kernel corn, drained, green bell pepper, thinly sliced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, orange bell pepper, thinly sliced, asian-style toasted sesame salad dressing

ground beef, chopped green onion, hoisin sauce, asian-style sriracha chile-garlic sauce, asian (toasted) sesame oil, garlic powder, red pepper flakes , or to taste, ground ginger, salt and ground black pepper to taste

minced gingerroot, uncle ben s fast & natural whole grain instant brown rice, chicken breast halves, green onions, sliced, chicken broth, sesame oil, garlic, minced, assorted asian vegetables such as bok choy , pea pods, red peppers

sesame seeds (optional), asian (toasted) sesame oil, washed and chopped mustard greens, water, minced garlic , or to taste, soy sauce, japanese rice wine (mirin) vinegar, sake (optional), white sugar

chopped shallots, seasoned rice vinegar, vegetable oil, minced peeled fresh ginger, generous ) asian sesame oil, navel orange, baby spinach leaves, pinkerton or fuerte avocado, halved, pitted, peeled, cut into 1/2-inch wedges

chicken tenders (not coated or cooked ), fresh or frozen broccoli florets, dried udon (thick wheat noodles), premium oyster sauce (preferably lee kum kee), hoisin sauce (preferably lee kum kee or koon chun), asian sesame oil, chinese chile garlic paste (preferably lan chi), or to taste, chopped scallions (from 1 bunch), roasted sesame seeds (optional)

soy sauce, seasoned rice vinegar, vegetable oil, asian sesame oil, dijon mustard, grated peeled fresh ginger, dried hot red pepper flakes, coarsely shredded cooked chicken (about 1 lb), napa cabbage , cut into 1-inch pieces (3 1/2 cups), snow peas, cut diagonally into 1-inch pieces, seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut into 1/2-inch pieces, scallions, finely chopped, chopped fresh cilantro

fresh ginger, thinly sliced, boneless skinless chicken breast halves, soy sauce, seasoned rice vinegar, dried hot red pepper flakes, asian sesame oil, vegetable oil, fresh shiitake mushrooms , stems discarded and caps thinly sliced, scallions , cut crosswise into thirds, then lengthwise into julienne strips, garlic cloves, minced, chopped fresh cilantro, soft-leafed lettuce for serving

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

sesame seeds, water, low-sodium soy sauce, rice vinegar (not seasoned ), asian sesame oil, peanut butter, minced peeled ginger, sugar, hot red-pepper flakes, low-sodium soy sauce, water, grated garlic, fresh lemon juice, sugar, reduced-sodium chicken broth, water, garlic clove, sliced, peeled ginger, skinless boneless chicken breast (raw), thinly sliced, cubed firm tofu, rice vermicelli (cooked according to package instructions and plunged into cold water to stop cooking), sliced stemmed fresh shiitake mushrooms, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, scallions, sliced, snow peas, trimmed, napa cabbage leaves, quartered, carrot, thinly sliced