94 asian wheat Recipes

  • Glazed Chili Tofu with Ramen
    qt. reduced-sodium chicken broth, minced fresh ginger and
    8 More
    qt. reduced-sodium chicken broth, minced fresh ginger, minced fresh garlic, reduced-sodium soy sauce, divided, thai or other asian sweet chili sauce, extra-firm tofu, drained and patted dry, vegetable oil, fresh ramen noodles or fresh chinese wheat noodles, shredded carrots, spinach leaves
    10 ingredients
  • Scallop and Snow Pea Stir-Fry
    vegetable oil, minced garlic, minced fresh ginger and
    6 More
    vegetable oil, minced garlic, minced fresh ginger, scallop , halved crosswise, snow peas, reduced-sodium chicken broth, reduced sodium soy sauce, chopped green onions, dried asian eggs or wheat noodles, cooked as package directs
    10 min, 9 ingredients
  • Chinese Roast Duck Noodle Soup
    qt. reduced-sodium chicken broth and
    7 More
    qt. reduced-sodium chicken broth, quarter-size coins fresh ginger , smashed, garlic cloves, smashed, roasted duck breasts (from takeout), sliced or chopped, with bones and skin, fresh thick wheat udon noodles, soy sauce, roughly chopped bok choy, asian (toasted) sesame oil
    30 min, 8 ingredients
  • Chili Lime Almond Butter Noodles
    almond butter ( i used more ), lime juice ( i used more ) and
    7 More
    almond butter ( i used more ), lime juice ( i used more ), soy sauce, honey, rice wine vinegar ( i used more ), asian chili garlic sauce or similar, fresh minced ginger - or to taste, whole wheat fettuccine noodles ( i used a larger package ), blend oriental vegetable blend ( broccoli, snow peas, carrots, water chestnuts, etc )
    9 ingredients
  • Soba Noodles with Gingered-Sesame Dressing
    reduced-sodium soy sauce, brown sugar, rice vinegar and
    13 More
    reduced-sodium soy sauce, brown sugar, rice vinegar, canola oil, orange juice, minced fresh gingerroot, sesame oil, garlic clove, minced, sriracha asian hot chili sauce or 1/2 tsp hot pepper sauce, frozen shelled edamame, thawed, uncooked japanese soba noodles or whole wheat linguini, coleslaw mix, shredded carrots, sliced green onions, sesame seeds, toasted
    30 min, 16 ingredients
  • Spiced Coconut Pancakes with Tropical Fruit
    whole wheat flour, unsweetened shredded coconut and
    11 More
    whole wheat flour, unsweetened shredded coconut, baking powder, ground nutmeg, ground allspice, baking soda, light unsweetened coconut milk (about 1 2/3 cups), pure maple syrup, vanilla extract, vegetable oil, pure maple syrup, chopped natural unsalted pistachios (for garnish ), ingredient info : unsweetened shredded coconut is available at specialty foods stores and natural foods stores. canned light unsweetened coconut milk is sold at many supermarkets and at indian, southeast asian, and latin markets.
    40 min, 13 ingredients
  • Moo Shu Chicken Quesadillas  -  Ww 4 Points
    sesame oil and
    8 More
    sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas
    34 min, 10 ingredients
  • Spicy Tuna  Tarts  with Stuffed Tomatoes Spicy Tuna Tarts with Stuffed Tomatoes
    wasabi paste, extra-virgin olive oil, thick) tuna steaks and
    10 More
    wasabi paste, extra-virgin olive oil, thick) tuna steaks, tomatoes, kosher salt, freshly ground black pepper, pita breads , preferably whole-wheat, asian (toasted) sesame oil, fresh ginger, peeled and finely julienned, baby bok choy , cut crosswise into 2-inch pieces and julienned, carrots, peeled , cut crosswise into 2-inch pieces, and julienned, stalks celery , cut crosswise into 2-inch pieces and julienned, loosely packed) baby arugula (about 4 oz)
    13 ingredients
  • Grilled Hoisin-Glazed Halibut and Bok Choy Grilled Hoisin-Glazed Halibut and Bok Choy
    reduced-sodium vegetable broth, reduced sodium soy sauce and
    12 More
    reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges
    30 min, 14 ingredients
  • Chilled Japanese Noodles with Grilled Chicken and Vegetables Chilled Japanese Noodles with Grilled Chicken and Vegetables
    soy sauce and
    10 More
    soy sauce, mirin (sweet wine, available at asian markets and some supermarkets), chicken broth, sake, sugar, sliced scallion greens, whole skinless boneless chicken breasts (about 1-1/2 lb), halved, dried thin somen (wheat noodles, available at asian markets some supermarkets, and some health food stores), shredded carrot, very thinly sliced cucumber, snow peas, blanched for 1 minute in boiling water and cut into 1/2-inch pieces
    11 ingredients
  • Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesa Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesa
    salt, whole wheat spaghetti, limes , juice of, divided and
    20 More
    salt, whole wheat spaghetti, limes , juice of, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms , shiitake, oyster, crimini, teriyaki sauce, scallion, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic cloves, grated, gingerroot, grated, shelled frozen edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or 1 -2 tbsp hot sauce, to taste, chopped cilantro leaf, mint leaf, finely chopped
    50 min, 23 ingredients
  • Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesame Salad Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesame Salad
    salt, whole-wheat spaghetti, limes, juiced, divided and
    20 More
    salt, whole-wheat spaghetti, limes, juiced, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms - shiitake , oyster, crimini, teriyaki sauce, scallions, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic, grated, ginger root, grated, frozen shelled edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or hot sauce, to taste, chopped cilantro leaves, handful mint leaves, finely chopped
    50 min, 23 ingredients




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