4 low microwave fish Recipes
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fish fillets (about 150g each i like to use basa catfish ... and7 Morefish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)12 min, 8 ingredients -
fresh fish fillets or 1 lb frozen fish fillet and4 Morefresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard22 min, 5 ingredients -
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Microwave Teriyaki Cod Fillets
dry sherry, water, low sodium soy sauce, canola oil and4 Moredry sherry, water, low sodium soy sauce, canola oil, gingerroot, grated, sugar, garlic clove, crushed, cod fish fillet, about 3/4 inch thick30 min, 8 ingredients
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