53497 ash jow iranian barley soup Recipes

oxtails, water, pearl barley, onion, coarsely chopped, garlic cloves, finely chopped, celery ribs, chopped in 1/4-inch pieces, carrots, chopped in 1/2-inch pieces, diced tomatoes, olive oil, bay leaf, salt, paprika, pepper

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

oil, beef sirloin, cut into 1-inch cubes, butter, onion, chopped, chopped fresh garlic, celery ribs, coarsley chopped, crushed red pepper flakes (optional), dried thyme, bay leaf, tomato paste (heaping tablespoon), turnip, peeled and chopped, cauliflower florets, potatoes, peeled and chopped into small cubes, beef broth, canned consomme, undiluted, chicken broth, pearl barley (rinsed under cold water)

beef chuck, cubed, beef base, frozen chopped onions, tomato sauce, mushrooms, sliced, pearl barley, black pepper, water

extra lean ground beef, stewed tomatoes, undrained, cut up, beef broth, no-salt-added tomato sauce, frozen mixed vegetables, uncooked quick-cooking barley

chicken, cut up, water, carrots, diced, celery, diced, barley, onion, chopped, chicken bouillon cube (optional), salt (optional), bay leaf, poultry seasoning, pepper, dried sage

cooked lean beef, barley, bay leaf, oil, stalks celery, chopped, onion, chopped, frozen mixed vegetables, water, beef bouillon cubes, white sugar, ground black pepper, stewed tomatoes, salt, ground black pepper

unsalted chicken stock or 6 cups water, hulled barley, sliced fresh mushrooms, sliced fresh carrot, sliced celery (include leaves), chopped onion, chicken bouillon granules, dried thyme, ground black pepper, diced cooked turkey breast or 2 cups cooked chicken breasts, fresh snipped parsley, for garnish

pearl barley, olive oil, onions, chopped, celery ribs, chopped, mushrooms, sliced, low sodium beef broth, carrots, sliced, tomato paste (no salt added), salt, fresh ground pepper, fresh minced parsley

pearl barley, washed, chicken stock (homemade or low-sodium canned ), beef stock (homemade or low-sodium canned ), onion, chopped, celery ribs, chopped, carrots, finely diced, sliced fresh mushrooms, soy sauce , to taste, black pepper , to taste

olive oil, onion, chopped, lean ground beef (93/7), celery ribs, chopped (including leafy tops), canned tomatoes, water, beef bouillon cubes, carrots, diced, bay leaf, pearl barley, black beans, rinsed & drained

beef stew meat, bell peppers, green beans, chopped onion, uncooked barley, corn, water, salt, salt, pepper, ready-to-serve beef broth, diced tomatoes with garlic, undrained, tomato sauce

reduced-sodium chicken broth, onion, stalks celery, baby carrots, garlic cloves, barley, green lentils, thyme, liquid smoke flavoring, salt and pepper, olive oil

water, condensed beef broth, beef top round steak, cut into 1/2 inch chunks, onions, chopped, sliced fresh mushrooms, carrots, peeled and sliced, diced tomatoes, drained, black pepper, quick-cooking pearl barley

beef chuck roast, boneless, trimmed and cut into 1/2 inch pieces, salt and pepper, vegetable oil, onions, chopped medium, carrots, peeled and chopped medium, dry red wine, diced tomatoes, low sodium beef broth, low sodium chicken broth, fresh thyme leaves, minced or 1 tsp dried thyme, pearl barley, fresh parsley leaves, minced

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

fennel bulbs, trimmed and chopped, zucchini, chopped, onion, chopped, barley, garlic cloves, minced or pressed, fennel head, snipped, black pepper, low-sodium v8 juice, water, vegetable broth or 1 (14 1/2 oz) can chicken broth