37 arugula cooking light Recipes

light mayonnaise, minced shallots, dijon mustard, minced fresh sage, sourdough bread, toasted, heirloom tomatoes , each cut into 4 (1/2-inch-thick) slices, center-cut bacon slices, cooked, arugula

vegetable cooking spray for grilling, ears fresh corn, husks removed, lightly packed baby arugula, grape tomatoes, bacon slices, cooked and crumbled, chopped fresh cilantro, fresh lime juice, garlic cloves, minced, salt and freshly ground pepper to taste

fresh lemon juice, extra-virgin olive oil, dijon mustard, freshly ground black pepper, salt, loosely packed baby arugula, halved cherry tomatoes, very thinly vertically sliced red onion, chopped kalamata olives, capers, hard-cooked large eggs, halved, light tuna in olive oil, drained, plain pita chips

roma tomatoes , halved lengthwise, olive bread, lightly toasted, cooked turkey (white meat), fresh mozzarella cheese, sliced, fresh arugula leaves, rinsed and dried

shredded zest from 2 yuzus or 1 meyer lemon, fresh yuzu juice or 2 tsp. each fresh meyer and eureka (regular) lemon juices, kosher salt, freshly ground black pepper, fruity extra-virgin olive oil, mayonnaise, minced fresh ginger, soy sauce, fresh yuzu juice or 2 tsp. each fresh meyer and eureka (regular) lemon juices, firm-ripe mangoes, shelled cooked crab * (or use all shrimp), peeled cooked tiny shrimp, baby arugula (2 qts. lightly packed), kaffir lime leaves*, minced , or finely shredded zest from 2 limes

grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, mayonnaise, olive oil, focaccia bread (cut in 8 pieces, 5x5 inches), baby lettuce (lightly packed) or 1 1/2 cups arugula (lightly packed), roasted red pepper , pieces, fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild swiss), cooked asparagus spears, pancetta (thick cut and cooked almost crisp and broken into 3-inch pieces) or 4 slices bacon (thick cut and cooked almost crisp and broken into 3-inch pieces)

fingerling potatoes halved lengthwise, extra-virgin olive oil divided, kosher salt divided, freshly ground black pepper divided, arugula leaves (about 1 1/2 oz), grated fresh parmesan cheese, pistachios, water, fresh lemon juice, garlic

ranch dressing, prepared horseradish, fresh ground black pepper, ground coffee, ground cumin, dried ancho chile powder, beef tenderloin steaks, trimmed (1 inch thick ), chopped shallot, chopped fresh basil, chopped bottled roasted red pepper, fresh lemon juice, tomatoes, halved, loosely packed arugula, french bread, toasted (1-oz slices)

hard-cooked large eggs, light mayonnaise, chopped pitted green olives, honey mustard, salt, black pepper, light white bread (such as nature s own), less-fat bacon slices, (such as gwaltney), cooked and cut in half, trimmed arugula or spinach

whole wheat baguette (18 inches long) or 1 italian bread (18 inches long), basil pesto, prosciutto, sliced thin (about 3 oz), arugula (chopped ) or 1 cup baby arugula, lightly packed, part-skim mozzarella cheese, shredded, olive oil flavored cooking spray

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

mango chutney, tub-style light cream cheese, french bread, cracked black pepper, red onion, halved and separated, arugula, sliced cooked chicken breast

balsamic vinegar, extravirgin olive oil, black pepper, garlic clove, minced, ciabatta , cut in half horizontally, very thin slices prosciutto (about 4 oz), part-skim mozzarella cheese, thick) slices tomato (1 medium tomato), lightly packed trimmed arugula or spinach, olive oil-flavored cooking spray

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed

light mayonnaise, sweet pickle relish, whole-grain bread, roasted skinless , boneless chicken breast, thinly sliced, part-skim mozzarella cheese, trimmed arugula or spinach, butter-flavored cooking spray

light mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick ), reduced-fat provolone cheese (such as sargento), fresh baby arugula, very thinly sliced roasted skinless , boneless chicken breast, olive oil-flavored cooking spray

diced cooked chicken, tart apple, cored and diced (about 1 1/2 cups), diced celery, diced red onion, mayonnaise, fresh lemon juice, chopped fresh tarragon leaves, chopped fresh parsley leaves, chopped fresh chives, kosher salt, freshly ground black pepper, lightly salted , roasted cashews, roughly chopped, arugula, washed and dried, olive oil , for dressing arugula